How many calories in Rural jelly

Brand: Ponnath

Rural jelly contains

Nutritional values: Rural jelly

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Rural jelly (1 g) contain(s) 30 milligram(s) of sugar, 150 milligram(s) of protein, 120 milligram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.12 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0 g
Sugars0.03 g
Protein0.15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.15g
Carbohydrates0.04g
Fat0.12g
Fiber0g
Sugars0.03g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

Rural jelly (100 g) contain(s) 3 gram(s) of sugar, 15 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 182.2kcal in (100 g) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 63 minute(s) of Cleaning

Nutritional values

Energy763 kj
Total Fat12 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0 g
Sugars3 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates4g
Fat12g
Fiber0g
Sugars3g

How to burn
182.2 kilo-calories

22min
Jogging
26min
Cycling
29min
Swimming
32min
Walking
38min
Shopping
39min
Yoga
63min
Cleaning

Rural jelly (pack (400 g)) contain(s) 14 gram(s) of sugar, 60 gram(s) of protein, 48 gram(s) of fat, 0 grams of fiber and 15 gram(s) of carbohydrate. There are 728.9kcal in (pack (400 g)) which can be burnt by a 89 minute(s) of Jogging, 104 minute(s) of Cycling, 115 minute(s) of Swimming, 129 minute(s) of Walking, 152 minute(s) of Shopping, 157 minute(s) of Yoga or 251 minute(s) of Cleaning

Nutritional values

Energy3052 kj
Total Fat48 g
Saturated Fat18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber0 g
Sugars14 g
Protein60 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins60g
Carbohydrates15g
Fat48g
Fiber0g
Sugars14g

How to burn
728.9 kilo-calories

89min
Jogging
104min
Cycling
115min
Swimming
129min
Walking
152min
Shopping
157min
Yoga
251min
Cleaning

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