How many calories in Rye wholemeal spindle BIO Harmonie
Brand: BIO Harmonie
Rye wholemeal spindle BIO Harmonie contains
Best nutritional profiles:
Nutritional values: Rye wholemeal spindle BIO Harmonie
CompareRye wholemeal spindle BIO Harmonie (1 g) contain(s) 20 milligram(s) of sugar, 70 milligram(s) of protein, 10 milligram(s) of fat, 90 milligram(s) of fiber and 730 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.07g | |
| Carbohydrates | 0.73g | |
| Fat | 0.01g | |
| Fiber | 0.09g | |
| Sugars | 0.02g |
How to burn
3.5 kilo-calories
Rye wholemeal spindle BIO Harmonie (40 g) contain(s) 960 milligram(s) of sugar, 3 gram(s) of protein, 480 milligram(s) of fat, 3 gram(s) of fiber and 29 gram(s) of carbohydrate. There are 139.4kcal in (40 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.96 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 29g | |
| Fat | 0.48g | |
| Fiber | 3g | |
| Sugars | 0.96g |
How to burn
139.4 kilo-calories
Rye wholemeal spindle BIO Harmonie (50 g) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 600 milligram(s) of fat, 4 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 174.3kcal in (50 g) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 60 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 36g | |
| Fat | 0.6g | |
| Fiber | 4g | |
| Sugars | 1g |
How to burn
174.3 kilo-calories
Rye wholemeal spindle BIO Harmonie (portion (55 g)) contain(s) 1 gram(s) of sugar, 4 gram(s) of protein, 660 milligram(s) of fat, 5 gram(s) of fiber and 40 gram(s) of carbohydrate. There are 191.7kcal in (portion (55 g)) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 34 minute(s) of Walking, 40 minute(s) of Shopping, 41 minute(s) of Yoga or 66 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 40g | |
| Fat | 0.66g | |
| Fiber | 5g | |
| Sugars | 1g |
How to burn
191.7 kilo-calories
Rye wholemeal spindle BIO Harmonie (70 g) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 840 milligram(s) of fat, 6 gram(s) of fiber and 51 gram(s) of carbohydrate. There are 244.1kcal in (70 g) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 39 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 52 minute(s) of Yoga or 84 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 51g | |
| Fat | 0.84g | |
| Fiber | 6g | |
| Sugars | 2g |
How to burn
244.1 kilo-calories
Rye wholemeal spindle BIO Harmonie (100 g) contain(s) 2 gram(s) of sugar, 7 gram(s) of protein, 1 gram(s) of fat, 8 gram(s) of fiber and 73 gram(s) of carbohydrate. There are 348.7kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 55 minute(s) of Swimming, 62 minute(s) of Walking, 73 minute(s) of Shopping, 75 minute(s) of Yoga or 120 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 73g | |
| Fat | 1g | |
| Fiber | 8g | |
| Sugars | 2g |