How many calories in Sainsbury's Be Good to yourself mini Houmous

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Brand: Sainsbury´s

Sainsbury's Be Good to yourself mini Houmous contains

Nutritional values: Sainsbury's Be Good to yourself mini Houmous

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Sainsbury's Be Good to yourself mini Houmous (1 g) contain(s) 0 grams of sugar, 60 milligram(s) of protein, 100 milligram(s) of fat, 80 milligram(s) of fiber and 110 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.1 g
Saturated Fat0.01 g
Trans Fat0.05 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.04 mg
Sodium0 mg
Total Carbohydrate0.11 g
Fiber0.08 g
Sugars0 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.11g
Fat0.1g
Fiber0.08g
Sugars0g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

Sainsbury's Be Good to yourself mini Houmous (piece (60 g)) contain(s) 300 milligram(s) of sugar, 4 gram(s) of protein, 6 gram(s) of fat, 5 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 107.2kcal in (piece (60 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning

Nutritional values

Energy449 kj
Total Fat6 g
Saturated Fat0.72 g
Trans Fat3 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol2 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber5 g
Sugars0.3 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates7g
Fat6g
Fiber5g
Sugars0.3g

How to burn
107.2 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
19min
Walking
22min
Shopping
23min
Yoga
37min
Cleaning

Sainsbury's Be Good to yourself mini Houmous (pack (180 g)) contain(s) 900 milligram(s) of sugar, 12 gram(s) of protein, 19 gram(s) of fat, 15 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 321.9kcal in (pack (180 g)) which can be burnt by a 39 minute(s) of Jogging, 46 minute(s) of Cycling, 51 minute(s) of Swimming, 57 minute(s) of Walking, 67 minute(s) of Shopping, 69 minute(s) of Yoga or 111 minute(s) of Cleaning

Nutritional values

Energy1348 kj
Total Fat19 g
Saturated Fat2 g
Trans Fat9 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol7 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber15 g
Sugars0.9 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates20g
Fat19g
Fiber15g
Sugars0.9g

How to burn
321.9 kilo-calories

39min
Jogging
46min
Cycling
51min
Swimming
57min
Walking
67min
Shopping
69min
Yoga
111min
Cleaning

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