How many calories in salted herring fillets ala matjas Sekou

1 rating(s) | Total rating value: 5 star(s)

Brand: SEKO POLAND

salted herring fillets ala matjas Sekou contains

Nutritional values: salted herring fillets ala matjas Sekou

Compare

salted herring fillets ala matjas Sekou (1 g) contain(s) 0 grams of sugar, 110 milligram(s) of protein, 260 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.26 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0g
Fat0.26g
Fiber0g
Sugars0g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

salted herring fillets ala matjas Sekou (piece (40 g)) contain(s) 160 milligram(s) of sugar, 4 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 200 milligram(s) of carbohydrate. There are 111.5kcal in (piece (40 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning

Nutritional values

Energy467 kj
Total Fat10 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.2 g
Fiber0 g
Sugars0.16 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates0.2g
Fat10g
Fiber0g
Sugars0.16g

How to burn
111.5 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
23min
Shopping
24min
Yoga
38min
Cleaning

salted herring fillets ala matjas Sekou (100 g) contain(s) 400 milligram(s) of sugar, 11 gram(s) of protein, 26 gram(s) of fat, 0 grams of fiber and 500 milligram(s) of carbohydrate. There are 278.7kcal in (100 g) which can be burnt by a 34 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 49 minute(s) of Walking, 58 minute(s) of Shopping, 60 minute(s) of Yoga or 96 minute(s) of Cleaning

Nutritional values

Energy1167 kj
Total Fat26 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.5 g
Fiber0 g
Sugars0.4 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates0.5g
Fat26g
Fiber0g
Sugars0.4g

How to burn
278.7 kilo-calories

34min
Jogging
40min
Cycling
44min
Swimming
49min
Walking
58min
Shopping
60min
Yoga
96min
Cleaning

salted herring fillets ala matjas Sekou (portion (120 g)) contain(s) 480 milligram(s) of sugar, 13 gram(s) of protein, 31 gram(s) of fat, 0 grams of fiber and 600 milligram(s) of carbohydrate. There are 334.3kcal in (portion (120 g)) which can be burnt by a 41 minute(s) of Jogging, 48 minute(s) of Cycling, 53 minute(s) of Swimming, 59 minute(s) of Walking, 70 minute(s) of Shopping, 72 minute(s) of Yoga or 115 minute(s) of Cleaning

Nutritional values

Energy1400 kj
Total Fat31 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.6 g
Fiber0 g
Sugars0.48 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates0.6g
Fat31g
Fiber0g
Sugars0.48g

How to burn
334.3 kilo-calories

41min
Jogging
48min
Cycling
53min
Swimming
59min
Walking
70min
Shopping
72min
Yoga
115min
Cleaning

salted herring fillets ala matjas Sekou (pack (250 g)) contain(s) 1 gram(s) of sugar, 28 gram(s) of protein, 65 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 696.9kcal in (pack (250 g)) which can be burnt by a 85 minute(s) of Jogging, 100 minute(s) of Cycling, 110 minute(s) of Swimming, 123 minute(s) of Walking, 145 minute(s) of Shopping, 150 minute(s) of Yoga or 240 minute(s) of Cleaning

Nutritional values

Energy2918 kj
Total Fat65 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0 g
Sugars1 g
Protein28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates1g
Fat65g
Fiber0g
Sugars1g

How to burn
696.9 kilo-calories

85min
Jogging
100min
Cycling
110min
Swimming
123min
Walking
145min
Shopping
150min
Yoga
240min
Cleaning

Write your own review for salted herring fillets ala matjas Sekou

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for salted herring fillets ala matjas Sekou

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Norwegian smoked salmon hand salted 100 g 727 21 0 10 Detail
Norwegian smoked salmon salted by hand - sliced ​​Norwegian Smoked salmon (Lidl) pack (100 g) 727 21 0 10 Detail
salted herrings Maties Seko piece (50 g) 432 2 0,05 7 Detail
Salted cod slices in oil pack (75 g) 716 11 1 14 Detail
Salted dried squids pack (70 g) 393 23 0 0,7 Detail
herring lightly salted herring fillets in oil Euro Shopper 100 g 552 10 1 10 Detail
Seko Maties herring salted herring oil 100 g 918 4 7 19 Detail
Dried salted anchovies Pazifische Sardelli pack (36 g) 390 18 0 3 0 Detail
Salted dried anchovy pack (100 g) 963 49 4 Detail
Heringsfilets nach Matjesart salted 100 g 791 15 0,1 14 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID