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Nutritional values: Sardine spread home
CompareSardine spread home (1 g) contain(s) 10 milligram(s) of sugar, 40 milligram(s) of protein, 220 milligram(s) of fat, 10 milligram(s) of fiber and 40 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning
Calorie chart
Sardine spread home (20 g) contain(s) 240 milligram(s) of sugar, 760 milligram(s) of protein, 4 gram(s) of fat, 160 milligram(s) of fiber and 740 milligram(s) of carbohydrate. There are 51.1kcal in (20 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning
Calorie chart
Sardine spread home (50 g) contain(s) 600 milligram(s) of sugar, 2 gram(s) of protein, 11 gram(s) of fat, 400 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 127.5kcal in (50 g) which can be burnt by a 16 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 27 minute(s) of Yoga or 44 minute(s) of Cleaning
Calorie chart
Sardine spread home (100 g) contain(s) 1 gram(s) of sugar, 4 gram(s) of protein, 22 gram(s) of fat, 800 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 255.0kcal in (100 g) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 55 minute(s) of Yoga or 88 minute(s) of Cleaning
Calorie chart
Sardine spread home (475 g) contain(s) 6 gram(s) of sugar, 18 gram(s) of protein, 105 gram(s) of fat, 4 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 1211.9kcal in (475 g) which can be burnt by a 148 minute(s) of Jogging, 173 minute(s) of Cycling, 191 minute(s) of Swimming, 214 minute(s) of Walking, 252 minute(s) of Shopping, 261 minute(s) of Yoga or 418 minute(s) of Cleaning