How many calories in Shmaky eggcheese

Brand: Shmaky

Shmaky eggcheese contains

Nutritional values: Shmaky eggcheese

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Shmaky eggcheese (1 g) contain(s) 0 grams of sugar, 120 milligram(s) of protein, 0 grams of fat, 10 milligram(s) of fiber and 10 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning

Nutritional values

Energy2 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.01 g
Fiber0.01 g
Sugars0 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.01g
Fat0g
Fiber0.01g
Sugars0g

How to burn
477 calories

2.9sec
Jogging
3.4sec
Cycling
3.8sec
Swimming
4.2sec
Walking
5.0sec
Shopping
5.2sec
Yoga
8.3sec
Cleaning

Shmaky eggcheese (50 g) contain(s) 100 milligram(s) of sugar, 6 gram(s) of protein, 150 milligram(s) of fat, 300 milligram(s) of fiber and 750 milligram(s) of carbohydrate. There are 27.4kcal in (50 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning

Nutritional values

Energy115 kj
Total Fat0.15 g
Saturated Fat0.1 g
Trans Fat0.04 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.01 mg
Sodium0 mg
Total Carbohydrate0.75 g
Fiber0.3 g
Sugars0.1 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates0.75g
Fat0.15g
Fiber0.3g
Sugars0.1g

How to burn
27.4 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
9min
Cleaning

Shmaky eggcheese (100 g) contain(s) 200 milligram(s) of sugar, 12 gram(s) of protein, 300 milligram(s) of fat, 600 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 54.9kcal in (100 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning

Nutritional values

Energy230 kj
Total Fat0.3 g
Saturated Fat0.2 g
Trans Fat0.09 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.01 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0.6 g
Sugars0.2 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates2g
Fat0.3g
Fiber0.6g
Sugars0.2g

How to burn
54.9 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
11min
Shopping
12min
Yoga
19min
Cleaning

Shmaky eggcheese (110 g) contain(s) 220 milligram(s) of sugar, 13 gram(s) of protein, 330 milligram(s) of fat, 660 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 60.4kcal in (110 g) which can be burnt by a 7 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning

Nutritional values

Energy253 kj
Total Fat0.33 g
Saturated Fat0.22 g
Trans Fat0.1 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.01 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0.66 g
Sugars0.22 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates2g
Fat0.33g
Fiber0.66g
Sugars0.22g

How to burn
60.4 kilo-calories

7min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
13min
Yoga
21min
Cleaning

Shmaky eggcheese (150 g) contain(s) 300 milligram(s) of sugar, 17 gram(s) of protein, 450 milligram(s) of fat, 900 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 82.4kcal in (150 g) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 17 minute(s) of Shopping, 18 minute(s) of Yoga or 28 minute(s) of Cleaning

Nutritional values

Energy345 kj
Total Fat0.45 g
Saturated Fat0.3 g
Trans Fat0.13 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.02 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0.9 g
Sugars0.3 g
Protein17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins17g
Carbohydrates2g
Fat0.45g
Fiber0.9g
Sugars0.3g

How to burn
82.4 kilo-calories

10min
Jogging
12min
Cycling
13min
Swimming
15min
Walking
17min
Shopping
18min
Yoga
28min
Cleaning

Shmaky eggcheese (200 g) contain(s) 400 milligram(s) of sugar, 23 gram(s) of protein, 600 milligram(s) of fat, 1 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 110.1kcal in (200 g) which can be burnt by a 13 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning

Nutritional values

Energy461 kj
Total Fat0.6 g
Saturated Fat0.4 g
Trans Fat0.18 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.02 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber1 g
Sugars0.4 g
Protein23 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins23g
Carbohydrates3g
Fat0.6g
Fiber1g
Sugars0.4g

How to burn
110.1 kilo-calories

13min
Jogging
16min
Cycling
17min
Swimming
19min
Walking
23min
Shopping
24min
Yoga
38min
Cleaning

Shmaky eggcheese contains positive

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