How many calories in shmaky with cheese shmaky

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shmaky with cheese shmaky contains

Nutritional values: shmaky with cheese shmaky

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shmaky with cheese shmaky (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 0 grams of fat, 30 milligram(s) of fiber and 10 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.01 g
Fiber0.03 g
Sugars0.01 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.01g
Fat0g
Fiber0.03g
Sugars0.01g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

shmaky with cheese shmaky (100 g) contain(s) 1 gram(s) of sugar, 12 gram(s) of protein, 300 milligram(s) of fat, 3 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 74.0kcal in (100 g) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 15 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning

Nutritional values

Energy310 kj
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.01 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber3 g
Sugars1 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates2g
Fat0.3g
Fiber3g
Sugars1g

How to burn
74.0 kilo-calories

9min
Jogging
11min
Cycling
12min
Swimming
13min
Walking
15min
Shopping
16min
Yoga
26min
Cleaning

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