How many calories in shredded tuna chunks in vegetable oil Iska

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Brand: Iska

shredded tuna chunks in vegetable oil Iska contains

Nutritional values: shredded tuna chunks in vegetable oil Iska

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shredded tuna chunks in vegetable oil Iska (1 g) contain(s) 0 grams of sugar, 250 milligram(s) of protein, 130 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.13 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.25 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.25g
Carbohydrates0g
Fat0.13g
Fiber0g
Sugars0g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

shredded tuna chunks in vegetable oil Iska (portion (65 g)) contain(s) 320 milligram(s) of sugar, 16 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 320 milligram(s) of carbohydrate. There are 139.0kcal in (portion (65 g)) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning

Nutritional values

Energy582 kj
Total Fat8 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.32 g
Fiber0 g
Sugars0.32 g
Protein16 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates0.32g
Fat8g
Fiber0g
Sugars0.32g

How to burn
139.0 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
29min
Shopping
30min
Yoga
48min
Cleaning

shredded tuna chunks in vegetable oil Iska (piece (130 g)) contain(s) 650 milligram(s) of sugar, 32 gram(s) of protein, 17 gram(s) of fat, 0 grams of fiber and 650 milligram(s) of carbohydrate. There are 278.2kcal in (piece (130 g)) which can be burnt by a 34 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 49 minute(s) of Walking, 58 minute(s) of Shopping, 60 minute(s) of Yoga or 96 minute(s) of Cleaning

Nutritional values

Energy1165 kj
Total Fat17 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.65 g
Fiber0 g
Sugars0.65 g
Protein32 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins32g
Carbohydrates0.65g
Fat17g
Fiber0g
Sugars0.65g

How to burn
278.2 kilo-calories

34min
Jogging
40min
Cycling
44min
Swimming
49min
Walking
58min
Shopping
60min
Yoga
96min
Cleaning

shredded tuna chunks in vegetable oil Iska (pack (185 g)) contain(s) 920 milligram(s) of sugar, 46 gram(s) of protein, 24 gram(s) of fat, 0 grams of fiber and 920 milligram(s) of carbohydrate. There are 396.0kcal in (pack (185 g)) which can be burnt by a 48 minute(s) of Jogging, 57 minute(s) of Cycling, 63 minute(s) of Swimming, 70 minute(s) of Walking, 83 minute(s) of Shopping, 85 minute(s) of Yoga or 137 minute(s) of Cleaning

Nutritional values

Energy1658 kj
Total Fat24 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.92 g
Fiber0 g
Sugars0.92 g
Protein46 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins46g
Carbohydrates0.92g
Fat24g
Fiber0g
Sugars0.92g

How to burn
396.0 kilo-calories

48min
Jogging
57min
Cycling
63min
Swimming
70min
Walking
83min
Shopping
85min
Yoga
137min
Cleaning

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