How many calories in Silouette spelled wholemeal sandwiches Racio

Silouette spelled wholemeal sandwiches Racio

Brand: Racio

Silouette spelled wholemeal sandwiches Racio contains

Nutritional values: Silouette spelled wholemeal sandwiches Racio

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Silouette spelled wholemeal sandwiches Racio (1 g) contain(s) 20 milligram(s) of sugar, 130 milligram(s) of protein, 20 milligram(s) of fat, 60 milligram(s) of fiber and 720 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.72 g
Fiber0.06 g
Sugars0.02 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.72g
Fat0.02g
Fiber0.06g
Sugars0.02g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Silouette spelled wholemeal sandwiches Racio (6 g) contain(s) 130 milligram(s) of sugar, 780 milligram(s) of protein, 140 milligram(s) of fat, 350 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 22.4kcal in (6 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning

Nutritional values

Energy94 kj
Total Fat0.14 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0.35 g
Sugars0.13 g
Protein0.78 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.78g
Carbohydrates4g
Fat0.14g
Fiber0.35g
Sugars0.13g

How to burn
22.4 kilo-calories

3min
Jogging
3min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
8min
Cleaning

Silouette spelled wholemeal sandwiches Racio (slice (7 g)) contain(s) 150 milligram(s) of sugar, 910 milligram(s) of protein, 160 milligram(s) of fat, 410 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 26.2kcal in (slice (7 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 5 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning

Nutritional values

Energy110 kj
Total Fat0.16 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0.41 g
Sugars0.15 g
Protein0.91 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.91g
Carbohydrates5g
Fat0.16g
Fiber0.41g
Sugars0.15g

How to burn
26.2 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
5min
Walking
5min
Shopping
6min
Yoga
9min
Cleaning

Silouette spelled wholemeal sandwiches Racio (8 g) contain(s) 180 milligram(s) of sugar, 1 gram(s) of protein, 180 milligram(s) of fat, 470 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 30.0kcal in (8 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning

Nutritional values

Energy126 kj
Total Fat0.18 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.47 g
Sugars0.18 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates6g
Fat0.18g
Fiber0.47g
Sugars0.18g

How to burn
30.0 kilo-calories

4min
Jogging
4min
Cycling
5min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
10min
Cleaning

Silouette spelled wholemeal sandwiches Racio (slice (8 g)) contain(s) 190 milligram(s) of sugar, 1 gram(s) of protein, 200 milligram(s) of fat, 500 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 31.7kcal in (slice (8 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning

Nutritional values

Energy133 kj
Total Fat0.2 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.5 g
Sugars0.19 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates6g
Fat0.2g
Fiber0.5g
Sugars0.19g

How to burn
31.7 kilo-calories

4min
Jogging
5min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
11min
Cleaning

Silouette spelled wholemeal sandwiches Racio (pack (140 g)) contain(s) 3 gram(s) of sugar, 18 gram(s) of protein, 3 gram(s) of fat, 8 gram(s) of fiber and 100 gram(s) of carbohydrate. There are 524.9kcal in (pack (140 g)) which can be burnt by a 64 minute(s) of Jogging, 75 minute(s) of Cycling, 83 minute(s) of Swimming, 93 minute(s) of Walking, 109 minute(s) of Shopping, 113 minute(s) of Yoga or 181 minute(s) of Cleaning

Nutritional values

Energy2198 kj
Total Fat3 g
Saturated Fat0.7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate100 g
Fiber8 g
Sugars3 g
Protein18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates100g
Fat3g
Fiber8g
Sugars3g

How to burn
524.9 kilo-calories

64min
Jogging
75min
Cycling
83min
Swimming
93min
Walking
109min
Shopping
113min
Yoga
181min
Cleaning

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