How many calories in skinless chicken breasts

skinless chicken breasts

skinless chicken breasts contains

Food content

Chicken is the most common type of poultry in the world. Owing to the relative ease and low cost of raising them in comparison to animals such as cattle or hogs, chickens have become prevalent in numerous cuisines.

Chicken can be prepared in a vast range of ways, including baking, grilling, barbecuing, frying, and boiling. Since the latter half of the 20th century, prepared chicken has become a staple of fast food. Chicken is sometimes cited as being more healthful than red meat, with lower concentrations of cholesterol and saturated fat.

Practical advice

Breast: These are white meat and are relatively dry. The breast has two segments which are sold together on bone-in breasts, but separated on boneless breasts:

  • The "breast", when sold as boneless, and
  • two "tenderloin", located on each side between the breast meat and the ribs. These are removed from boneless breasts and sold separately as tenderloins

  • Nutritional values: skinless chicken breasts

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    skinless chicken breasts (100 g) contain(s) 0 grams of sugar, 31 gram(s) of protein, 3,6 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 39.4kcal in (100 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 14 minute(s) of Cleaning

    Nutritional values

    Energy690.85 kj
    Total Fat3.6 g
    Saturated Fat1 g
    Trans Fat0 g
    Polyunsaturated Fat0.8 g
    Monounsaturated Fat1.2 g
    Cholesterol85 mg
    Sodium74 mg
    Total Carbohydrate0 g
    Fiber0 g
    Sugars0 g
    Protein31 g
    Vitamin D0 mg
    Calcium0 mg
    Iron0 mg
    Potassium256 mg
    Vitamin A0 mg
    Vitamin C0 mg

    Calorie chart

    Proteins31g
    Carbohydrates0g
    Fat3.6g
    Fiber0g
    Sugars0g

    How to burn
    39.4 kilo-calories

    5min
    Jogging
    6min
    Cycling
    6min
    Swimming
    7min
    Walking
    8min
    Shopping
    8min
    Yoga
    14min
    Cleaning

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