How many calories in Sour Cream and Cheese ridge cut

Brand: Crusti Croc

Sour Cream and Cheese ridge cut contains

Nutritional values: Sour Cream and Cheese ridge cut

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Sour Cream and Cheese ridge cut (1 g) contain(s) 20 milligram(s) of sugar, 60 milligram(s) of protein, 350 milligram(s) of fat, 0 grams of fiber and 480 milligram(s) of carbohydrate. There are 5.4kcal in (1 g) which can be burnt by a 39.7 second(s) of Jogging, 46.3 second(s) of Cycling, 51.2 second(s) of Swimming, 57.2 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy23 kj
Total Fat0.35 g
Saturated Fat0.16 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.48 g
Fiber0 g
Sugars0.02 g
Protein0.06 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.48g
Fat0.35g
Fiber0g
Sugars0.02g

How to burn
5.4 kilo-calories

40sec
Jogging
46sec
Cycling
51sec
Swimming
57sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Sour Cream and Cheese ridge cut (portion (30 g)) contain(s) 660 milligram(s) of sugar, 2 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 14 gram(s) of carbohydrate. There are 162.8kcal in (portion (30 g)) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning

Nutritional values

Energy682 kj
Total Fat10 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber0 g
Sugars0.66 g
Protein2 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates14g
Fat10g
Fiber0g
Sugars0.66g

How to burn
162.8 kilo-calories

20min
Jogging
23min
Cycling
26min
Swimming
29min
Walking
34min
Shopping
35min
Yoga
56min
Cleaning

Sour Cream and Cheese ridge cut (pack (150 g)) contain(s) 3 gram(s) of sugar, 9 gram(s) of protein, 52 gram(s) of fat, 0 grams of fiber and 72 gram(s) of carbohydrate. There are 814.4kcal in (pack (150 g)) which can be burnt by a 100 minute(s) of Jogging, 116 minute(s) of Cycling, 129 minute(s) of Swimming, 144 minute(s) of Walking, 170 minute(s) of Shopping, 175 minute(s) of Yoga or 281 minute(s) of Cleaning

Nutritional values

Energy3410 kj
Total Fat52 g
Saturated Fat24 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate72 g
Fiber0 g
Sugars3 g
Protein9 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates72g
Fat52g
Fiber0g
Sugars3g

How to burn
814.4 kilo-calories

100min
Jogging
116min
Cycling
129min
Swimming
144min
Walking
170min
Shopping
175min
Yoga
281min
Cleaning

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