How many calories in Spar Knusper Triple Chocolate Muesli

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Brand: Spar

Spar Knusper Triple Chocolate Muesli contains

Nutritional values: Spar Knusper Triple Chocolate Muesli

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Spar Knusper Triple Chocolate Muesli (1 g) contain(s) 310 milligram(s) of sugar, 90 milligram(s) of protein, 170 milligram(s) of fat, 70 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.17 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.64 g
Fiber0.07 g
Sugars0.31 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.64g
Fat0.17g
Fiber0.07g
Sugars0.31g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Spar Knusper Triple Chocolate Muesli (portion (50 g)) contain(s) 16 gram(s) of sugar, 4 gram(s) of protein, 8 gram(s) of fat, 3 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 228.5kcal in (portion (50 g)) which can be burnt by a 28 minute(s) of Jogging, 33 minute(s) of Cycling, 36 minute(s) of Swimming, 40 minute(s) of Walking, 48 minute(s) of Shopping, 49 minute(s) of Yoga or 79 minute(s) of Cleaning

Nutritional values

Energy957 kj
Total Fat8 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber3 g
Sugars16 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates32g
Fat8g
Fiber3g
Sugars16g

How to burn
228.5 kilo-calories

28min
Jogging
33min
Cycling
36min
Swimming
40min
Walking
48min
Shopping
49min
Yoga
79min
Cleaning

Spar Knusper Triple Chocolate Muesli (pack (500 g)) contain(s) 155 gram(s) of sugar, 43 gram(s) of protein, 85 gram(s) of fat, 34 gram(s) of fiber and 320 gram(s) of carbohydrate. There are 2285.0kcal in (pack (500 g)) which can be burnt by a 280 minute(s) of Jogging, 326 minute(s) of Cycling, 361 minute(s) of Swimming, 403 minute(s) of Walking, 476 minute(s) of Shopping, 491 minute(s) of Yoga or 788 minute(s) of Cleaning

Nutritional values

Energy9567 kj
Total Fat85 g
Saturated Fat40 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate320 g
Fiber34 g
Sugars155 g
Protein43 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins43g
Carbohydrates320g
Fat85g
Fiber34g
Sugars155g

How to burn
2285.0 kilo-calories

280min
Jogging
326min
Cycling
361min
Swimming
403min
Walking
476min
Shopping
491min
Yoga
788min
Cleaning

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