How many calories in Speculaasmolens
Speculaasmolens contains
Best nutritional profiles:
Nutritional values: Speculaasmolens
CompareSpeculaasmolens (1 g) contain(s) 330 milligram(s) of sugar, 60 milligram(s) of protein, 170 milligram(s) of fat, 30 milligram(s) of fiber and 690 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.02 g
Monounsaturated Fat0.07 g
Sugars0.33 g
Calorie chart
| Proteins | 0.06g | |
| Carbohydrates | 0.69g | |
| Fat | 0.17g | |
| Fiber | 0.03g | |
| Sugars | 0.33g |
How to burn
4.5 kilo-calories
Speculaasmolens (piece (22 g)) contain(s) 7 gram(s) of sugar, 1 gram(s) of protein, 4 gram(s) of fat, 570 milligram(s) of fiber and 15 gram(s) of carbohydrate. There are 100.5kcal in (piece (22 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.53 g
Monounsaturated Fat1 g
Sugars7 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 15g | |
| Fat | 4g | |
| Fiber | 0.57g | |
| Sugars | 7g |
How to burn
100.5 kilo-calories
Speculaasmolens (pack (380 g)) contain(s) 124 gram(s) of sugar, 23 gram(s) of protein, 63 gram(s) of fat, 10 gram(s) of fiber and 263 gram(s) of carbohydrate. There are 1736.1kcal in (pack (380 g)) which can be burnt by a 213 minute(s) of Jogging, 248 minute(s) of Cycling, 274 minute(s) of Swimming, 306 minute(s) of Walking, 362 minute(s) of Shopping, 373 minute(s) of Yoga or 599 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat9 g
Monounsaturated Fat25 g
Sugars124 g
Calorie chart
| Proteins | 23g | |
| Carbohydrates | 263g | |
| Fat | 63g | |
| Fiber | 10g | |
| Sugars | 124g |