How many calories in Spindle Bio Rye Country Life

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Brand: Country Life

Spindle Bio Rye Country Life contains

Nutritional values: Spindle Bio Rye Country Life

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Spindle Bio Rye Country Life (1 g) contain(s) 10 milligram(s) of sugar, 140 milligram(s) of protein, 30 milligram(s) of fat, 130 milligram(s) of fiber and 690 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.69 g
Fiber0.13 g
Sugars0.01 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.69g
Fat0.03g
Fiber0.13g
Sugars0.01g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Spindle Bio Rye Country Life (portion (100 g)) contain(s) 1 gram(s) of sugar, 14 gram(s) of protein, 3 gram(s) of fat, 13 gram(s) of fiber and 69 gram(s) of carbohydrate. There are 323.8kcal in (portion (100 g)) which can be burnt by a 40 minute(s) of Jogging, 46 minute(s) of Cycling, 51 minute(s) of Swimming, 57 minute(s) of Walking, 67 minute(s) of Shopping, 70 minute(s) of Yoga or 112 minute(s) of Cleaning

Nutritional values

Energy1356 kj
Total Fat3 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate69 g
Fiber13 g
Sugars1 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates69g
Fat3g
Fiber13g
Sugars1g

How to burn
323.8 kilo-calories

40min
Jogging
46min
Cycling
51min
Swimming
57min
Walking
67min
Shopping
70min
Yoga
112min
Cleaning

Spindle Bio Rye Country Life (pack (400 g)) contain(s) 4 gram(s) of sugar, 56 gram(s) of protein, 11 gram(s) of fat, 53 gram(s) of fiber and 275 gram(s) of carbohydrate. There are 1295.5kcal in (pack (400 g)) which can be burnt by a 159 minute(s) of Jogging, 185 minute(s) of Cycling, 205 minute(s) of Swimming, 229 minute(s) of Walking, 270 minute(s) of Shopping, 279 minute(s) of Yoga or 447 minute(s) of Cleaning

Nutritional values

Energy5424 kj
Total Fat11 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate275 g
Fiber53 g
Sugars4 g
Protein56 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins56g
Carbohydrates275g
Fat11g
Fiber53g
Sugars4g

How to burn
1295.5 kilo-calories

159min
Jogging
185min
Cycling
205min
Swimming
229min
Walking
270min
Shopping
279min
Yoga
447min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID