How many calories in Spread cottage with smoked mackerel

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Spread cottage with smoked mackerel contains

Nutritional values: Spread cottage with smoked mackerel

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Spread cottage with smoked mackerel (1 g) contain(s) 20 milligram(s) of sugar, 120 milligram(s) of protein, 130 milligram(s) of fat, 0 grams of fiber and 20 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

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Spread cottage with smoked mackerel (100 g) contain(s) 2 gram(s) of sugar, 12 gram(s) of protein, 13 gram(s) of fat, 40 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 172.2kcal in (100 g) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 59 minute(s) of Cleaning

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