How many calories in Spring Roll

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Spring Roll contains

Nutritional values: Spring Roll

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Spring Roll (1 g) contain(s) 10 milligram(s) of sugar, 50 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 290 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.29 g
Fiber0 g
Sugars0.01 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.29g
Fat0.02g
Fiber0g
Sugars0.01g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

Spring Roll (200 g) contain(s) 1 gram(s) of sugar, 10 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 59 gram(s) of carbohydrate. There are 315.9kcal in (200 g) which can be burnt by a 39 minute(s) of Jogging, 45 minute(s) of Cycling, 50 minute(s) of Swimming, 56 minute(s) of Walking, 66 minute(s) of Shopping, 68 minute(s) of Yoga or 109 minute(s) of Cleaning

Nutritional values

Energy1323 kj
Total Fat5 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate59 g
Fiber0 g
Sugars1 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates59g
Fat5g
Fiber0g
Sugars1g

How to burn
315.9 kilo-calories

39min
Jogging
45min
Cycling
50min
Swimming
56min
Walking
66min
Shopping
68min
Yoga
109min
Cleaning

Spring Roll (400 g) contain(s) 3 gram(s) of sugar, 20 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 118 gram(s) of carbohydrate. There are 631.9kcal in (400 g) which can be burnt by a 77 minute(s) of Jogging, 90 minute(s) of Cycling, 100 minute(s) of Swimming, 112 minute(s) of Walking, 132 minute(s) of Shopping, 136 minute(s) of Yoga or 218 minute(s) of Cleaning

Nutritional values

Energy2646 kj
Total Fat9 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate118 g
Fiber0 g
Sugars3 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates118g
Fat9g
Fiber0g
Sugars3g

How to burn
631.9 kilo-calories

77min
Jogging
90min
Cycling
100min
Swimming
112min
Walking
132min
Shopping
136min
Yoga
218min
Cleaning

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