How many calories in strawberry protein shake Semix

strawberry protein shake Semix

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Brand: Semix

strawberry protein shake Semix contains

Nutritional values: strawberry protein shake Semix

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strawberry protein shake Semix (1 g) contain(s) 160 milligram(s) of sugar, 560 milligram(s) of protein, 40 milligram(s) of fat, 20 milligram(s) of fiber and 270 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.04 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.27 g
Fiber0.02 g
Sugars0.16 g
Protein0.56 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.56g
Carbohydrates0.27g
Fat0.04g
Fiber0.02g
Sugars0.16g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

strawberry protein shake Semix (portion (30 g)) contain(s) 5 gram(s) of sugar, 17 gram(s) of protein, 1 gram(s) of fat, 690 milligram(s) of fiber and 8 gram(s) of carbohydrate. There are 114.6kcal in (portion (30 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning

Nutritional values

Energy480 kj
Total Fat1 g
Saturated Fat0.33 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber0.69 g
Sugars5 g
Protein17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins17g
Carbohydrates8g
Fat1g
Fiber0.69g
Sugars5g

How to burn
114.6 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
25min
Yoga
40min
Cleaning

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