How many calories in Sunkins 4H Complex protein smartfood

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Brand: smartfood

Sunkins 4H Complex protein smartfood contains

Nutritional values: Sunkins 4H Complex protein smartfood

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Sunkins 4H Complex protein smartfood (1 g) contain(s) 50 milligram(s) of sugar, 770 milligram(s) of protein, 20 milligram(s) of fat, 30 milligram(s) of fiber and 70 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.02 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.07 g
Fiber0.03 g
Sugars0.05 g
Protein0.77 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.77g
Carbohydrates0.07g
Fat0.02g
Fiber0.03g
Sugars0.05g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Sunkins 4H Complex protein smartfood (portion (25 g)) contain(s) 1 gram(s) of sugar, 19 gram(s) of protein, 550 milligram(s) of fat, 750 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 90.5kcal in (portion (25 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 19 minute(s) of Yoga or 31 minute(s) of Cleaning

Nutritional values

Energy379 kj
Total Fat0.55 g
Saturated Fat0.35 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0.75 g
Sugars1 g
Protein19 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins19g
Carbohydrates2g
Fat0.55g
Fiber0.75g
Sugars1g

How to burn
90.5 kilo-calories

11min
Jogging
13min
Cycling
14min
Swimming
16min
Walking
19min
Shopping
19min
Yoga
31min
Cleaning

Sunkins 4H Complex protein smartfood (100 g) contain(s) 6 gram(s) of sugar, 77 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 362.3kcal in (100 g) which can be burnt by a 44 minute(s) of Jogging, 52 minute(s) of Cycling, 57 minute(s) of Swimming, 64 minute(s) of Walking, 75 minute(s) of Shopping, 78 minute(s) of Yoga or 125 minute(s) of Cleaning

Nutritional values

Energy1517 kj
Total Fat2 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber3 g
Sugars6 g
Protein77 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins77g
Carbohydrates7g
Fat2g
Fiber3g
Sugars6g

How to burn
362.3 kilo-calories

44min
Jogging
52min
Cycling
57min
Swimming
64min
Walking
75min
Shopping
78min
Yoga
125min
Cleaning

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