How many calories in Sweet And Sour Chicken And Rice

1 rating(s) | Total rating value: 5 star(s)

Brand: Tesco Value

Sweet And Sour Chicken And Rice contains

Nutritional values: Sweet And Sour Chicken And Rice

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Sweet And Sour Chicken And Rice (1 g) contain(s) 70 milligram(s) of sugar, 50 milligram(s) of protein, 10 milligram(s) of fat, 10 milligram(s) of fiber and 210 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Nutritional values

Energy5 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.21 g
Fiber0.01 g
Sugars0.07 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.21g
Fat0.01g
Fiber0.01g
Sugars0.07g

How to burn
1.1 kilo-calories

8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning

Sweet And Sour Chicken And Rice (400 g) contain(s) 30 gram(s) of sugar, 20 gram(s) of protein, 6 gram(s) of fat, 4 gram(s) of fiber and 85 gram(s) of carbohydrate. There are 484.8kcal in (400 g) which can be burnt by a 59 minute(s) of Jogging, 69 minute(s) of Cycling, 77 minute(s) of Swimming, 86 minute(s) of Walking, 101 minute(s) of Shopping, 104 minute(s) of Yoga or 167 minute(s) of Cleaning

Nutritional values

Energy2030 kj
Total Fat6 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate85 g
Fiber4 g
Sugars30 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates85g
Fat6g
Fiber4g
Sugars30g

How to burn
484.8 kilo-calories

59min
Jogging
69min
Cycling
77min
Swimming
86min
Walking
101min
Shopping
104min
Yoga
167min
Cleaning

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