How many calories in Sweet corn flakes mix

Brand: Sweet

Sweet corn flakes mix contains

Nutritional values: Sweet corn flakes mix

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Sweet corn flakes mix (1 g) contain(s) 330 milligram(s) of sugar, 50 milligram(s) of protein, 210 milligram(s) of fat, 20 milligram(s) of fiber and 670 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.21 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.67 g
Fiber0.02 g
Sugars0.33 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.67g
Fat0.21g
Fiber0.02g
Sugars0.33g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

Sweet corn flakes mix (30 g) contain(s) 10 gram(s) of sugar, 2 gram(s) of protein, 6 gram(s) of fat, 540 milligram(s) of fiber and 20 gram(s) of carbohydrate. There are 144.9kcal in (30 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 50 minute(s) of Cleaning

Nutritional values

Energy607 kj
Total Fat6 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber0.54 g
Sugars10 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates20g
Fat6g
Fiber0.54g
Sugars10g

How to burn
144.9 kilo-calories

18min
Jogging
21min
Cycling
23min
Swimming
26min
Walking
30min
Shopping
31min
Yoga
50min
Cleaning

Sweet corn flakes mix (50 g) contain(s) 16 gram(s) of sugar, 3 gram(s) of protein, 10 gram(s) of fat, 900 milligram(s) of fiber and 34 gram(s) of carbohydrate. There are 241.4kcal in (50 g) which can be burnt by a 30 minute(s) of Jogging, 34 minute(s) of Cycling, 38 minute(s) of Swimming, 43 minute(s) of Walking, 50 minute(s) of Shopping, 52 minute(s) of Yoga or 83 minute(s) of Cleaning

Nutritional values

Energy1011 kj
Total Fat10 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Fiber0.9 g
Sugars16 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates34g
Fat10g
Fiber0.9g
Sugars16g

How to burn
241.4 kilo-calories

30min
Jogging
34min
Cycling
38min
Swimming
43min
Walking
50min
Shopping
52min
Yoga
83min
Cleaning

Sweet corn flakes mix (100 g) contain(s) 33 gram(s) of sugar, 5 gram(s) of protein, 21 gram(s) of fat, 2 gram(s) of fiber and 67 gram(s) of carbohydrate. There are 482.9kcal in (100 g) which can be burnt by a 59 minute(s) of Jogging, 69 minute(s) of Cycling, 76 minute(s) of Swimming, 85 minute(s) of Walking, 101 minute(s) of Shopping, 104 minute(s) of Yoga or 167 minute(s) of Cleaning

Nutritional values

Energy2022 kj
Total Fat21 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate67 g
Fiber2 g
Sugars33 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates67g
Fat21g
Fiber2g
Sugars33g

How to burn
482.9 kilo-calories

59min
Jogging
69min
Cycling
76min
Swimming
85min
Walking
101min
Shopping
104min
Yoga
167min
Cleaning

Sweet corn flakes mix (150 g) contain(s) 50 gram(s) of sugar, 8 gram(s) of protein, 31 gram(s) of fat, 3 gram(s) of fiber and 100 gram(s) of carbohydrate. There are 724.4kcal in (150 g) which can be burnt by a 89 minute(s) of Jogging, 103 minute(s) of Cycling, 114 minute(s) of Swimming, 128 minute(s) of Walking, 151 minute(s) of Shopping, 156 minute(s) of Yoga or 250 minute(s) of Cleaning

Nutritional values

Energy3033 kj
Total Fat31 g
Saturated Fat13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate100 g
Fiber3 g
Sugars50 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates100g
Fat31g
Fiber3g
Sugars50g

How to burn
724.4 kilo-calories

89min
Jogging
103min
Cycling
114min
Swimming
128min
Walking
151min
Shopping
156min
Yoga
250min
Cleaning

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