How many calories in Tatranky with hazelnuts Opavia

Tatranky with hazelnuts Opavia

1 rating(s) | Total rating value: 5 star(s)

Brand: Opavia

Tatranky with hazelnuts Opavia contains

Food content

Tatranky with hazelnuts from Opavia include: wheat flour, sugar, vegetable fat, cocoa powder, E322 - Lecithins E476 - polyglycerol flavor, whey powder, hazelnut kernels, nonfat milk powder, soy flour, cocoa powder with reduced fat content, lactose, flavoring, E504 - magnesium carbonates, E503 - E500 and ammonium carbonate - sodium carbonate.

Health Impact

Ttatranky certainly do not belong in the diet of people advocating healthy lifestyle. Eating sweet flour products is not recommended especially for people with a sedentary lifestyle, overweight, obesity and diabetes. Too frequent intake of fat and energy rich food (or stimulants) can lead to the storage of body fat and cause of overweight and obesity, which is a risk factor for the development of other diseases of civilization.

Practical advice

If you suffer from overweight or obesity and diabetes go on physically exhausting day trip, one chocolate wafer will certainly not hurt. But there are of course much better sources of energy (paneled wholemeal bread, dried or fresh fruit, nuts, etc.).

Nutritional values: Tatranky with hazelnuts Opavia

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Tatranky with hazelnuts Opavia (1 g) contain(s) 370 milligram(s) of sugar, 80 milligram(s) of protein, 310 milligram(s) of fat, 30 milligram(s) of fiber and 570 milligram(s) of carbohydrate. There are 5.4kcal in (1 g) which can be burnt by a 39.7 second(s) of Jogging, 46.3 second(s) of Cycling, 51.2 second(s) of Swimming, 57.2 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Calorie chart

Tatranky with hazelnuts Opavia (33 g) contain(s) 12 gram(s) of sugar, 3 gram(s) of protein, 10 gram(s) of fat, 1 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 180.5kcal in (33 g) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 62 minute(s) of Cleaning

Calorie chart

Tatranky with hazelnuts Opavia (47 g) contain(s) 17 gram(s) of sugar, 4 gram(s) of protein, 15 gram(s) of fat, 2 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 256.9kcal in (47 g) which can be burnt by a 31 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 45 minute(s) of Walking, 54 minute(s) of Shopping, 55 minute(s) of Yoga or 89 minute(s) of Cleaning

Calorie chart

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