How many calories in Tatranky with hazelnuts Opavia

Tatranky with hazelnuts Opavia

Brand: Opavia

Tatranky with hazelnuts Opavia contains

Food content

Tatranky with hazelnuts from Opavia include: wheat flour, sugar, vegetable fat, cocoa powder, E322 - Lecithins E476 - polyglycerol flavor, whey powder, hazelnut kernels, nonfat milk powder, soy flour, cocoa powder with reduced fat content, lactose, flavoring, E504 - magnesium carbonates, E503 - E500 and ammonium carbonate - sodium carbonate.

Health Impact

Ttatranky certainly do not belong in the diet of people advocating healthy lifestyle. Eating sweet flour products is not recommended especially for people with a sedentary lifestyle, overweight, obesity and diabetes. Too frequent intake of fat and energy rich food (or stimulants) can lead to the storage of body fat and cause of overweight and obesity, which is a risk factor for the development of other diseases of civilization.

Practical advice

If you suffer from overweight or obesity and diabetes go on physically exhausting day trip, one chocolate wafer will certainly not hurt. But there are of course much better sources of energy (paneled wholemeal bread, dried or fresh fruit, nuts, etc.).

Nutritional values: Tatranky with hazelnuts Opavia

Compare

Tatranky with hazelnuts Opavia (1 g) contain(s) 370 milligram(s) of sugar, 80 milligram(s) of protein, 310 milligram(s) of fat, 30 milligram(s) of fiber and 570 milligram(s) of carbohydrate. There are 5.4kcal in (1 g) which can be burnt by a 39.7 second(s) of Jogging, 46.3 second(s) of Cycling, 51.2 second(s) of Swimming, 57.2 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy23 kj
Total Fat0.31 g
Saturated Fat0.16 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.57 g
Fiber0.03 g
Sugars0.37 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.57g
Fat0.31g
Fiber0.03g
Sugars0.37g

How to burn
5.4 kilo-calories

40sec
Jogging
46sec
Cycling
51sec
Swimming
57sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Tatranky with hazelnuts Opavia (33 g) contain(s) 12 gram(s) of sugar, 3 gram(s) of protein, 10 gram(s) of fat, 1 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 180.5kcal in (33 g) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 62 minute(s) of Cleaning

Nutritional values

Energy756 kj
Total Fat10 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate19 g
Fiber1 g
Sugars12 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates19g
Fat10g
Fiber1g
Sugars12g

How to burn
180.5 kilo-calories

22min
Jogging
26min
Cycling
29min
Swimming
32min
Walking
38min
Shopping
39min
Yoga
62min
Cleaning

Tatranky with hazelnuts Opavia (47 g) contain(s) 17 gram(s) of sugar, 4 gram(s) of protein, 15 gram(s) of fat, 2 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 256.9kcal in (47 g) which can be burnt by a 31 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 45 minute(s) of Walking, 54 minute(s) of Shopping, 55 minute(s) of Yoga or 89 minute(s) of Cleaning

Nutritional values

Energy1076 kj
Total Fat15 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber2 g
Sugars17 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates27g
Fat15g
Fiber2g
Sugars17g

How to burn
256.9 kilo-calories

31min
Jogging
37min
Cycling
41min
Swimming
45min
Walking
54min
Shopping
55min
Yoga
89min
Cleaning

Write your own review for Tatranky with hazelnuts Opavia

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Tatranky with hazelnuts Opavia

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Tatranky circumferentially coated wafers with hazelnut filling piece (33 g) 732 2 17 11 0,99 Detail
Tatranky sit and coated chocolate pack (30 g) 667 2 17 9 0,9 Detail
Tatranky sit chocolate piece (33 g) 728 2 19 10 0,99 Detail
Tatranky sit and coated brownies pack (30 g) 682 2 16 10 1 Detail
Tatranky milk piece (47 g) 1 097 3 27 16 0,94 Detail
Tatranky circumferentially coated wafers with cocoa filling 33 g 727 2 19 10 0,99 Detail
Tatranky milk sit piece (33 g) 740 3 18 10 0,99 Detail
Tatranky with peanut flavor piece (47 g) 1 074 4 26 15 1 Detail
Tatranky chocolate milk Opavia pack (39 g) 903 3 21 14 1 Detail
Tatranky and coated milk pack (30 g) 692 2 15 10 0,9 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID