Best nutritional profiles:
Nutritional values: Tender Milk roll
CompareTender Milk roll (1 g) contain(s) 380 milligram(s) of sugar, 60 milligram(s) of protein, 200 milligram(s) of fat, 10 milligram(s) of fiber and 550 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.38 g
Calorie chart
| Proteins | 0.06g | |
| Carbohydrates | 0.55g | |
| Fat | 0.2g | |
| Fiber | 0.01g | |
| Sugars | 0.38g |
How to burn
4.2 kilo-calories
Tender Milk roll (37 g) contain(s) 14 gram(s) of sugar, 2 gram(s) of protein, 7 gram(s) of fat, 410 milligram(s) of fiber and 20 gram(s) of carbohydrate. There are 156.9kcal in (37 g) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 54 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars14 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 20g | |
| Fat | 7g | |
| Fiber | 0.41g | |
| Sugars | 14g |