How many calories in Teriyaki Chicken Sandwich

1 rating(s) | Total rating value: 5 star(s)

Brand: Subway

Teriyaki Chicken Sandwich contains

Nutritional values: Teriyaki Chicken Sandwich

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Teriyaki Chicken Sandwich (1 g) contain(s) 70 milligram(s) of sugar, 100 milligram(s) of protein, 20 milligram(s) of fat, 20 milligram(s) of fiber and 220 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.02 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.22 g
Fiber0.02 g
Sugars0.07 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.22g
Fat0.02g
Fiber0.02g
Sugars0.07g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

Teriyaki Chicken Sandwich (276 g) contain(s) 19 gram(s) of sugar, 28 gram(s) of protein, 5 gram(s) of fat, 4 gram(s) of fiber and 62 gram(s) of carbohydrate. There are 391.9kcal in (276 g) which can be burnt by a 48 minute(s) of Jogging, 56 minute(s) of Cycling, 62 minute(s) of Swimming, 69 minute(s) of Walking, 82 minute(s) of Shopping, 84 minute(s) of Yoga or 135 minute(s) of Cleaning

Nutritional values

Energy1641 kj
Total Fat5 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate62 g
Fiber4 g
Sugars19 g
Protein28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates62g
Fat5g
Fiber4g
Sugars19g

How to burn
391.9 kilo-calories

48min
Jogging
56min
Cycling
62min
Swimming
69min
Walking
82min
Shopping
84min
Yoga
135min
Cleaning

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