How many calories in Teriyaki salmon sticky rice salad Marks & Spencer

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Brand: Marks&Spencer

Teriyaki salmon sticky rice salad Marks & Spencer contains

Nutritional values: Teriyaki salmon sticky rice salad Marks & Spencer

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Teriyaki salmon sticky rice salad Marks & Spencer (1 g) contain(s) 60 milligram(s) of sugar, 60 milligram(s) of protein, 30 milligram(s) of fat, 20 milligram(s) of fiber and 210 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.21 g
Fiber0.02 g
Sugars0.06 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.21g
Fat0.03g
Fiber0.02g
Sugars0.06g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

Teriyaki salmon sticky rice salad Marks & Spencer (100 g) contain(s) 6 gram(s) of sugar, 6 gram(s) of protein, 3 gram(s) of fat, 2 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 135.9kcal in (100 g) which can be burnt by a 17 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 47 minute(s) of Cleaning

Nutritional values

Energy569 kj
Total Fat3 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate21 g
Fiber2 g
Sugars6 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates21g
Fat3g
Fiber2g
Sugars6g

How to burn
135.9 kilo-calories

17min
Jogging
19min
Cycling
21min
Swimming
24min
Walking
28min
Shopping
29min
Yoga
47min
Cleaning

Teriyaki salmon sticky rice salad Marks & Spencer (260 g) contain(s) 15 gram(s) of sugar, 16 gram(s) of protein, 7 gram(s) of fat, 5 gram(s) of fiber and 54 gram(s) of carbohydrate. There are 353.7kcal in (260 g) which can be burnt by a 43 minute(s) of Jogging, 51 minute(s) of Cycling, 56 minute(s) of Swimming, 62 minute(s) of Walking, 74 minute(s) of Shopping, 76 minute(s) of Yoga or 122 minute(s) of Cleaning

Nutritional values

Energy1481 kj
Total Fat7 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate54 g
Fiber5 g
Sugars15 g
Protein16 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates54g
Fat7g
Fiber5g
Sugars15g

How to burn
353.7 kilo-calories

43min
Jogging
51min
Cycling
56min
Swimming
62min
Walking
74min
Shopping
76min
Yoga
122min
Cleaning

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