How many calories in Tesco fruit & nut mix

Tesco fruit & nut mix contains

Nutritional values: Tesco fruit & nut mix

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Tesco fruit & nut mix (1 g) contain(s) 370 milligram(s) of sugar, 110 milligram(s) of protein, 290 milligram(s) of fat, 80 milligram(s) of fiber and 420 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.29 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.42 g
Fiber0.08 g
Sugars0.37 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.42g
Fat0.29g
Fiber0.08g
Sugars0.37g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

Tesco fruit & nut mix (100 g) contain(s) 36 gram(s) of sugar, 11 gram(s) of protein, 29 gram(s) of fat, 8 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 483.4kcal in (100 g) which can be burnt by a 59 minute(s) of Jogging, 69 minute(s) of Cycling, 76 minute(s) of Swimming, 85 minute(s) of Walking, 101 minute(s) of Shopping, 104 minute(s) of Yoga or 167 minute(s) of Cleaning

Nutritional values

Energy2024 kj
Total Fat29 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate42 g
Fiber8 g
Sugars36 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates42g
Fat29g
Fiber8g
Sugars36g

How to burn
483.4 kilo-calories

59min
Jogging
69min
Cycling
76min
Swimming
85min
Walking
101min
Shopping
104min
Yoga
167min
Cleaning

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