How many calories in Tesco Organic Porridge Oats

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Brand: Tesco Organic

Tesco Organic Porridge Oats contains

Nutritional values: Tesco Organic Porridge Oats

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Tesco Organic Porridge Oats (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 80 milligram(s) of fat, 100 milligram(s) of fiber and 560 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.08 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.56 g
Fiber0.1 g
Sugars0.01 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.56g
Fat0.08g
Fiber0.1g
Sugars0.01g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Tesco Organic Porridge Oats (portion (30 g)) contain(s) 300 milligram(s) of sugar, 4 gram(s) of protein, 3 gram(s) of fat, 3 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 111.0kcal in (portion (30 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning

Nutritional values

Energy465 kj
Total Fat3 g
Saturated Fat0.39 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate17 g
Fiber3 g
Sugars0.3 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates17g
Fat3g
Fiber3g
Sugars0.3g

How to burn
111.0 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
23min
Shopping
24min
Yoga
38min
Cleaning

Tesco Organic Porridge Oats (pack (750 g)) contain(s) 8 gram(s) of sugar, 91 gram(s) of protein, 63 gram(s) of fat, 75 gram(s) of fiber and 421 gram(s) of carbohydrate. There are 2776.5kcal in (pack (750 g)) which can be burnt by a 340 minute(s) of Jogging, 397 minute(s) of Cycling, 438 minute(s) of Swimming, 490 minute(s) of Walking, 578 minute(s) of Shopping, 597 minute(s) of Yoga or 957 minute(s) of Cleaning

Nutritional values

Energy11625 kj
Total Fat63 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate421 g
Fiber75 g
Sugars8 g
Protein91 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins91g
Carbohydrates421g
Fat63g
Fiber75g
Sugars8g

How to burn
2776.5 kilo-calories

340min
Jogging
397min
Cycling
438min
Swimming
490min
Walking
578min
Shopping
597min
Yoga
957min
Cleaning

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