How many calories in Tesco Organic wholewheat fusilli

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Brand: Tesco Organic

Tesco Organic wholewheat fusilli contains

Nutritional values: Tesco Organic wholewheat fusilli

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Tesco Organic wholewheat fusilli (1 g) contain(s) 20 milligram(s) of sugar, 130 milligram(s) of protein, 30 milligram(s) of fat, 90 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.62 g
Fiber0.09 g
Sugars0.02 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.62g
Fat0.03g
Fiber0.09g
Sugars0.02g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Tesco Organic wholewheat fusilli (portion (75 g)) contain(s) 2 gram(s) of sugar, 10 gram(s) of protein, 2 gram(s) of fat, 7 gram(s) of fiber and 47 gram(s) of carbohydrate. There are 255.0kcal in (portion (75 g)) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 55 minute(s) of Yoga or 88 minute(s) of Cleaning

Nutritional values

Energy1068 kj
Total Fat2 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate47 g
Fiber7 g
Sugars2 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates47g
Fat2g
Fiber7g
Sugars2g

How to burn
255.0 kilo-calories

31min
Jogging
36min
Cycling
40min
Swimming
45min
Walking
53min
Shopping
55min
Yoga
88min
Cleaning

Tesco Organic wholewheat fusilli (pack (500 g)) contain(s) 10 gram(s) of sugar, 64 gram(s) of protein, 12 gram(s) of fat, 45 gram(s) of fiber and 311 gram(s) of carbohydrate. There are 1700.1kcal in (pack (500 g)) which can be burnt by a 208 minute(s) of Jogging, 243 minute(s) of Cycling, 268 minute(s) of Swimming, 300 minute(s) of Walking, 354 minute(s) of Shopping, 366 minute(s) of Yoga or 586 minute(s) of Cleaning

Nutritional values

Energy7118 kj
Total Fat12 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate311 g
Fiber45 g
Sugars10 g
Protein64 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins64g
Carbohydrates311g
Fat12g
Fiber45g
Sugars10g

How to burn
1700.1 kilo-calories

208min
Jogging
243min
Cycling
268min
Swimming
300min
Walking
354min
Shopping
366min
Yoga
586min
Cleaning

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