How many calories in The evening protein bread

Brand: Eiweiss

The evening protein bread contains

Nutritional values: The evening protein bread

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The evening protein bread (1 g) contain(s) 10 milligram(s) of sugar, 280 milligram(s) of protein, 140 milligram(s) of fat, 150 milligram(s) of fiber and 40 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.14 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0.15 g
Sugars0.01 g
Protein0.28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.28g
Carbohydrates0.04g
Fat0.14g
Fiber0.15g
Sugars0.01g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

The evening protein bread (little slice (20 g)) contain(s) 200 milligram(s) of sugar, 6 gram(s) of protein, 3 gram(s) of fat, 3 gram(s) of fiber and 800 milligram(s) of carbohydrate. There are 60.9kcal in (little slice (20 g)) which can be burnt by a 7 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning

Nutritional values

Energy255 kj
Total Fat3 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.8 g
Fiber3 g
Sugars0.2 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates0.8g
Fat3g
Fiber3g
Sugars0.2g

How to burn
60.9 kilo-calories

7min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
13min
Yoga
21min
Cleaning

The evening protein bread (slice (50 g)) contain(s) 500 milligram(s) of sugar, 14 gram(s) of protein, 7 gram(s) of fat, 8 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 152.3kcal in (slice (50 g)) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 53 minute(s) of Cleaning

Nutritional values

Energy638 kj
Total Fat7 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber8 g
Sugars0.5 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates2g
Fat7g
Fiber8g
Sugars0.5g

How to burn
152.3 kilo-calories

19min
Jogging
22min
Cycling
24min
Swimming
27min
Walking
32min
Shopping
33min
Yoga
53min
Cleaning

The evening protein bread (thick slice (70 g)) contain(s) 700 milligram(s) of sugar, 20 gram(s) of protein, 10 gram(s) of fat, 10 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 213.2kcal in (thick slice (70 g)) which can be burnt by a 26 minute(s) of Jogging, 30 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 44 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning

Nutritional values

Energy893 kj
Total Fat10 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber10 g
Sugars0.7 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates3g
Fat10g
Fiber10g
Sugars0.7g

How to burn
213.2 kilo-calories

26min
Jogging
30min
Cycling
34min
Swimming
38min
Walking
44min
Shopping
46min
Yoga
74min
Cleaning

The evening protein bread (100 g) contain(s) 1 gram(s) of sugar, 28 gram(s) of protein, 14 gram(s) of fat, 15 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 304.7kcal in (100 g) which can be burnt by a 37 minute(s) of Jogging, 44 minute(s) of Cycling, 48 minute(s) of Swimming, 54 minute(s) of Walking, 63 minute(s) of Shopping, 66 minute(s) of Yoga or 105 minute(s) of Cleaning

Nutritional values

Energy1276 kj
Total Fat14 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber15 g
Sugars1 g
Protein28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates4g
Fat14g
Fiber15g
Sugars1g

How to burn
304.7 kilo-calories

37min
Jogging
44min
Cycling
48min
Swimming
54min
Walking
63min
Shopping
66min
Yoga
105min
Cleaning

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