How many calories in Tigernuts RAW Organic Dark Chocolate Granola

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Brand: Health Food Production, s.r.o.

Tigernuts RAW Organic Dark Chocolate Granola contains

Nutritional values: Tigernuts RAW Organic Dark Chocolate Granola

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Tigernuts RAW Organic Dark Chocolate Granola (1 g) contain(s) 150 milligram(s) of sugar, 80 milligram(s) of protein, 190 milligram(s) of fat, 200 milligram(s) of fiber and 330 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.19 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.33 g
Fiber0.2 g
Sugars0.15 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.33g
Fat0.19g
Fiber0.2g
Sugars0.15g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Tigernuts RAW Organic Dark Chocolate Granola (100 g) contain(s) 15 gram(s) of sugar, 8 gram(s) of protein, 19 gram(s) of fat, 20 gram(s) of fiber and 33 gram(s) of carbohydrate. There are 391.7kcal in (100 g) which can be burnt by a 48 minute(s) of Jogging, 56 minute(s) of Cycling, 62 minute(s) of Swimming, 69 minute(s) of Walking, 82 minute(s) of Shopping, 84 minute(s) of Yoga or 135 minute(s) of Cleaning

Nutritional values

Energy1640 kj
Total Fat19 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate33 g
Fiber20 g
Sugars15 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates33g
Fat19g
Fiber20g
Sugars15g

How to burn
391.7 kilo-calories

48min
Jogging
56min
Cycling
62min
Swimming
69min
Walking
82min
Shopping
84min
Yoga
135min
Cleaning

Tigernuts RAW Organic Dark Chocolate Granola (pack (220 g)) contain(s) 32 gram(s) of sugar, 17 gram(s) of protein, 41 gram(s) of fat, 44 gram(s) of fiber and 72 gram(s) of carbohydrate. There are 861.7kcal in (pack (220 g)) which can be burnt by a 106 minute(s) of Jogging, 123 minute(s) of Cycling, 136 minute(s) of Swimming, 152 minute(s) of Walking, 180 minute(s) of Shopping, 185 minute(s) of Yoga or 297 minute(s) of Cleaning

Nutritional values

Energy3608 kj
Total Fat41 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate72 g
Fiber44 g
Sugars32 g
Protein17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins17g
Carbohydrates72g
Fat41g
Fiber44g
Sugars32g

How to burn
861.7 kilo-calories

106min
Jogging
123min
Cycling
136min
Swimming
152min
Walking
180min
Shopping
185min
Yoga
297min
Cleaning

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