How many calories in tilapia
tilapia contains
Best nutritional profiles:
Nutritional values: tilapia
Comparetilapia (1 g) contain(s) 0 grams of sugar, 190 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning
Nutritional values
Energy5 kj
Total Fat0.01 g
Saturated Fat0.01 gTrans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.55 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 gSugars0 g
Protein0.19 g
Vitamin D0 mg
Calcium0.06 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg
Calorie chart
| Proteins | 0.19g | |
| Carbohydrates | 0g | |
| Fat | 0.01g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
1.1 kilo-calories
8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning
tilapia (100 g) contain(s) 0 grams of sugar, 20 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 115.6kcal in (100 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning
Nutritional values
Energy484 kj
Total Fat1 g
Saturated Fat0.9 gTrans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol55 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 gSugars0 g
Protein20 g
Vitamin D0 mg
Calcium6 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg
Calorie chart
| Proteins | 20g | |
| Carbohydrates | 0g | |
| Fat | 1g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
115.6 kilo-calories
14min
Jogging
17min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
25min
Yoga
40min
Cleaning