How many calories in Tomato, Basil, Parmesan, Chicken wrap

1 rating(s) | Total rating value: 5 star(s)

Brand: Marks&Spencer

Tomato, Basil, Parmesan, Chicken wrap contains

Nutritional values: Tomato, Basil, Parmesan, Chicken wrap

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Tomato, Basil, Parmesan, Chicken wrap (1 g) contain(s) 30 milligram(s) of sugar, 110 milligram(s) of protein, 70 milligram(s) of fat, 20 milligram(s) of fiber and 260 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.07 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.26 g
Fiber0.02 g
Sugars0.03 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.26g
Fat0.07g
Fiber0.02g
Sugars0.03g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

Tomato, Basil, Parmesan, Chicken wrap (100 g) contain(s) 3 gram(s) of sugar, 11 gram(s) of protein, 7 gram(s) of fat, 2 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 214.0kcal in (100 g) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning

Nutritional values

Energy896 kj
Total Fat7 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber2 g
Sugars3 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates26g
Fat7g
Fiber2g
Sugars3g

How to burn
214.0 kilo-calories

26min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
46min
Yoga
74min
Cleaning

Tomato, Basil, Parmesan, Chicken wrap (pack (212 g)) contain(s) 7 gram(s) of sugar, 22 gram(s) of protein, 14 gram(s) of fat, 4 gram(s) of fiber and 56 gram(s) of carbohydrate. There are 453.8kcal in (pack (212 g)) which can be burnt by a 56 minute(s) of Jogging, 65 minute(s) of Cycling, 72 minute(s) of Swimming, 80 minute(s) of Walking, 95 minute(s) of Shopping, 98 minute(s) of Yoga or 156 minute(s) of Cleaning

Nutritional values

Energy1900 kj
Total Fat14 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate56 g
Fiber4 g
Sugars7 g
Protein22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates56g
Fat14g
Fiber4g
Sugars7g

How to burn
453.8 kilo-calories

56min
Jogging
65min
Cycling
72min
Swimming
80min
Walking
95min
Shopping
98min
Yoga
156min
Cleaning

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