How many calories in Traditional Kaya coconut spread

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Brand: Dollee

Traditional Kaya coconut spread contains

Nutritional values: Traditional Kaya coconut spread

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Traditional Kaya coconut spread (1 g) contain(s) 440 milligram(s) of sugar, 50 milligram(s) of protein, 110 milligram(s) of fat, 0 grams of fiber and 490 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.11 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.49 g
Fiber0 g
Sugars0.44 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.49g
Fat0.11g
Fiber0g
Sugars0.44g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

Traditional Kaya coconut spread (pack (400 g)) contain(s) 176 gram(s) of sugar, 20 gram(s) of protein, 44 gram(s) of fat, 0 grams of fiber and 196 gram(s) of carbohydrate. There are 1240.0kcal in (pack (400 g)) which can be burnt by a 152 minute(s) of Jogging, 177 minute(s) of Cycling, 196 minute(s) of Swimming, 219 minute(s) of Walking, 258 minute(s) of Shopping, 267 minute(s) of Yoga or 428 minute(s) of Cleaning

Nutritional values

Energy5192 kj
Total Fat44 g
Saturated Fat36 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol1 mg
Sodium0 mg
Total Carbohydrate196 g
Fiber0 g
Sugars176 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates196g
Fat44g
Fiber0g
Sugars176g

How to burn
1240.0 kilo-calories

152min
Jogging
177min
Cycling
196min
Swimming
219min
Walking
258min
Shopping
267min
Yoga
428min
Cleaning

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