How many calories in turkey breast

turkey breast

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turkey breast contains

Food content


Turkey meat, commonly referred to as just turkey, is the meat from turkeys, typically domesticated turkeys but also wild turkeys. It is a popular poultry dish, especially in North America, where it is traditionally consumed as part of culturally significant events such as Thanksgiving and Christmas, as well as in standard cuisine.

Nutritional values: turkey breast

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turkey breast (piece (100 g)) contain(s) 0 grams of sugar, 29 gram(s) of protein, 7 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 45.1kcal in (piece (100 g)) which can be burnt by a 6 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning

Nutritional values

Energy791.34 kj
Total Fat7 g
Saturated Fat2.1 g
Trans Fat0 g
Polyunsaturated Fat1.8 g
Monounsaturated Fat2.5 g
Cholesterol74 mg
Sodium63 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein29 g
Vitamin D0 mg
Calcium9 mg
Iron0 mg
Potassium288 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins29g
Carbohydrates0g
Fat7g
Fiber0g
Sugars0g

How to burn
45.1 kilo-calories

6min
Jogging
6min
Cycling
7min
Swimming
8min
Walking
9min
Shopping
10min
Yoga
16min
Cleaning

turkey breast (portion (200 g)) contain(s) 0 grams of sugar, 46 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 219.9kcal in (portion (200 g)) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 47 minute(s) of Yoga or 76 minute(s) of Cleaning

Nutritional values

Energy921 kj
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol84 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein46 g
Vitamin D0 mg
Calcium18 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins46g
Carbohydrates0g
Fat4g
Fiber0g
Sugars0g

How to burn
219.9 kilo-calories

27min
Jogging
31min
Cycling
35min
Swimming
39min
Walking
46min
Shopping
47min
Yoga
76min
Cleaning

turkey breast (pack (1 000 g)) contain(s) 0 grams of sugar, 230 gram(s) of protein, 20 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1100.1kcal in (pack (1 000 g)) which can be burnt by a 135 minute(s) of Jogging, 157 minute(s) of Cycling, 174 minute(s) of Swimming, 194 minute(s) of Walking, 229 minute(s) of Shopping, 237 minute(s) of Yoga or 379 minute(s) of Cleaning

Nutritional values

Energy4606 kj
Total Fat20 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol420 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein230 g
Vitamin D0 mg
Calcium90 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins230g
Carbohydrates0g
Fat20g
Fiber0g
Sugars0g

How to burn
1100.1 kilo-calories

135min
Jogging
157min
Cycling
174min
Swimming
194min
Walking
229min
Shopping
237min
Yoga
379min
Cleaning

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