Best nutritional profiles:
Nutritional values: Turkey Ham
CompareTurkey Ham (1 g) contain(s) 0 grams of sugar, 220 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 0.22g | |
Carbohydrates | 0.01g | |
Fat | 0.01g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
955 calories
Turkey Ham (50 g) contain(s) 100 milligram(s) of sugar, 11 gram(s) of protein, 500 milligram(s) of fat, 250 milligram(s) of fiber and 500 milligram(s) of carbohydrate. There are 49.9kcal in (50 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.1 g
Calorie chart
Proteins | 11g | |
Carbohydrates | 0.5g | |
Fat | 0.5g | |
Fiber | 0.25g | |
Sugars | 0.1g |
How to burn
49.9 kilo-calories
Turkey Ham (100 g) contain(s) 200 milligram(s) of sugar, 22 gram(s) of protein, 1 gram(s) of fat, 500 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 100.0kcal in (100 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 34 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.2 g
Calorie chart
Proteins | 22g | |
Carbohydrates | 1g | |
Fat | 1g | |
Fiber | 0.5g | |
Sugars | 0.2g |