How many calories in Turkey Ham

Brand: Aldi

Turkey Ham contains

Nutritional values: Turkey Ham

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Turkey Ham (1 g) contain(s) 0 grams of sugar, 220 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Nutritional values

Energy4 kj
Total Fat0.01 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.01 g
Fiber0 g
Sugars0 g
Protein0.22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.22g
Carbohydrates0.01g
Fat0.01g
Fiber0g
Sugars0g

How to burn
955 calories

6.6sec
Jogging
7.7sec
Cycling
8.5sec
Swimming
10sec
Walking
11sec
Shopping
12sec
Yoga
19sec
Cleaning

Turkey Ham (50 g) contain(s) 100 milligram(s) of sugar, 11 gram(s) of protein, 500 milligram(s) of fat, 250 milligram(s) of fiber and 500 milligram(s) of carbohydrate. There are 49.9kcal in (50 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning

Nutritional values

Energy209 kj
Total Fat0.5 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.5 g
Fiber0.25 g
Sugars0.1 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates0.5g
Fat0.5g
Fiber0.25g
Sugars0.1g

How to burn
49.9 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
10min
Shopping
11min
Yoga
17min
Cleaning

Turkey Ham (100 g) contain(s) 200 milligram(s) of sugar, 22 gram(s) of protein, 1 gram(s) of fat, 500 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 100.0kcal in (100 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 34 minute(s) of Cleaning

Nutritional values

Energy419 kj
Total Fat1 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0.5 g
Sugars0.2 g
Protein22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates1g
Fat1g
Fiber0.5g
Sugars0.2g

How to burn
100.0 kilo-calories

12min
Jogging
14min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
22min
Yoga
34min
Cleaning

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