How many calories in Turkey, whole, meat and skin, cooked, roasted
Turkey, whole, meat and skin, cooked, roasted contains
Food content
Turkey is undoubtedly more popular during Thanksgiving, but it is also a traditional way to welcome guests for Christmas dinner. Similar to the way it’s served on Thanksgiving, it’s usually stuffed and roasted, then served with cranberry sauce. Some people have also been frying their turkeys whole even if it’s risky to do so.
Turkey is rich in protein and is an excellent source of B vitamins (B3 Niacin, B6 Pyridoxine, and B12 Cobalamin). It is also loaded with selenium, zinc, and phosphorus. The nutrients you can get from turkey would depend on the cut you’re consuming. A typical turkey has about 70% white meat and 30% dark meat. White meat contains slightly more protein, while the dark meat from legs or thighs contains more fat and calories.
Practical advice
Calories in Turkey meat
Best nutritional profiles:
Nutritional values: Turkey, whole, meat and skin, cooked, roasted
CompareTurkey, whole, meat and skin, cooked, roasted (100g) contain(s) 0 grams of sugar, 28,55 gram(s) of protein, 7,39 gram(s) of fat, 0 grams of fiber and 60 milligram(s) of carbohydrate. There are 188.6kcal in (100g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 41 minute(s) of Yoga or 65 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 28.55g | |
| Carbohydrates | 0.06g | |
| Fat | 7.39g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
188.6 kilo-calories
Turkey, whole, meat and skin, cooked, roasted (1 bird (3812 g)) contain(s) 0 grams of sugar, 1090 gram(s) of protein, 282 gram(s) of fat, 0 grams of fiber and 2,29 gram(s) of carbohydrate. There are 7189.2kcal in (1 bird (3812 g)) which can be burnt by a 880 minute(s) of Jogging, 1,027 minute(s) of Cycling, 1,135 minute(s) of Swimming, 1,269 minute(s) of Walking, 1,498 minute(s) of Shopping, 1,546 minute(s) of Yoga or 2,479 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 1090g | |
| Carbohydrates | 2.29g | |
| Fat | 282g | |
| Fiber | 0g | |
| Sugars | 0g |