How many calories in Turkish bread Fladenbrot

Turkish bread Fladenbrot contains

Nutritional values: Turkish bread Fladenbrot

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Turkish bread Fladenbrot (1 g) contain(s) 20 milligram(s) of sugar, 60 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 450 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.45 g
Fiber0 g
Sugars0.02 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.45g
Fat0.02g
Fiber0g
Sugars0.02g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

Turkish bread Fladenbrot (portion (20 g)) contain(s) 400 milligram(s) of sugar, 1 gram(s) of protein, 400 milligram(s) of fat, 0 grams of fiber and 9 gram(s) of carbohydrate. There are 52.5kcal in (portion (20 g)) which can be burnt by a 6 minute(s) of Jogging, 8 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning

Nutritional values

Energy220 kj
Total Fat0.4 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber0 g
Sugars0.4 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates9g
Fat0.4g
Fiber0g
Sugars0.4g

How to burn
52.5 kilo-calories

6min
Jogging
8min
Cycling
8min
Swimming
9min
Walking
11min
Shopping
11min
Yoga
18min
Cleaning

Turkish bread Fladenbrot (pack (500 g)) contain(s) 10 gram(s) of sugar, 30 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 225 gram(s) of carbohydrate. There are 1315.0kcal in (pack (500 g)) which can be burnt by a 161 minute(s) of Jogging, 188 minute(s) of Cycling, 208 minute(s) of Swimming, 232 minute(s) of Walking, 274 minute(s) of Shopping, 283 minute(s) of Yoga or 453 minute(s) of Cleaning

Nutritional values

Energy5506 kj
Total Fat10 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate225 g
Fiber0 g
Sugars10 g
Protein30 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates225g
Fat10g
Fiber0g
Sugars10g

How to burn
1315.0 kilo-calories

161min
Jogging
188min
Cycling
208min
Swimming
232min
Walking
274min
Shopping
283min
Yoga
453min
Cleaning

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