How many calories in Twister nutty Penam

Brand: Penam

Twister nutty Penam contains

Nutritional values: Twister nutty Penam

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Twister nutty Penam (1 g) contain(s) 190 milligram(s) of sugar, 70 milligram(s) of protein, 120 milligram(s) of fat, 30 milligram(s) of fiber and 470 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.12 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.47 g
Fiber0.03 g
Sugars0.19 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.47g
Fat0.12g
Fiber0.03g
Sugars0.19g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Twister nutty Penam (piece (100 g)) contain(s) 19 gram(s) of sugar, 7 gram(s) of protein, 12 gram(s) of fat, 3 gram(s) of fiber and 47 gram(s) of carbohydrate. There are 329.8kcal in (piece (100 g)) which can be burnt by a 40 minute(s) of Jogging, 47 minute(s) of Cycling, 52 minute(s) of Swimming, 58 minute(s) of Walking, 69 minute(s) of Shopping, 71 minute(s) of Yoga or 114 minute(s) of Cleaning

Nutritional values

Energy1381 kj
Total Fat12 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate47 g
Fiber3 g
Sugars19 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates47g
Fat12g
Fiber3g
Sugars19g

How to burn
329.8 kilo-calories

40min
Jogging
47min
Cycling
52min
Swimming
58min
Walking
69min
Shopping
71min
Yoga
114min
Cleaning

Twister nutty Penam (pack (350 g)) contain(s) 66 gram(s) of sugar, 23 gram(s) of protein, 42 gram(s) of fat, 10 gram(s) of fiber and 164 gram(s) of carbohydrate. There are 1154.5kcal in (pack (350 g)) which can be burnt by a 141 minute(s) of Jogging, 165 minute(s) of Cycling, 182 minute(s) of Swimming, 204 minute(s) of Walking, 241 minute(s) of Shopping, 248 minute(s) of Yoga or 398 minute(s) of Cleaning

Nutritional values

Energy4834 kj
Total Fat42 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate164 g
Fiber10 g
Sugars66 g
Protein23 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins23g
Carbohydrates164g
Fat42g
Fiber10g
Sugars66g

How to burn
1154.5 kilo-calories

141min
Jogging
165min
Cycling
182min
Swimming
204min
Walking
241min
Shopping
248min
Yoga
398min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID