How many calories in Universal Real Gains

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Brand: Universal nutrition

Universal Real Gains contains

Nutritional values: Universal Real Gains

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Universal Real Gains (1 g) contain(s) 50 milligram(s) of sugar, 340 milligram(s) of protein, 30 milligram(s) of fat, 10 milligram(s) of fiber and 530 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.03 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.53 g
Fiber0.01 g
Sugars0.05 g
Protein0.34 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.34g
Carbohydrates0.53g
Fat0.03g
Fiber0.01g
Sugars0.05g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Universal Real Gains (portion (155 g)) contain(s) 7 gram(s) of sugar, 52 gram(s) of protein, 5 gram(s) of fat, 2 gram(s) of fiber and 82 gram(s) of carbohydrate. There are 604.9kcal in (portion (155 g)) which can be burnt by a 74 minute(s) of Jogging, 86 minute(s) of Cycling, 96 minute(s) of Swimming, 107 minute(s) of Walking, 126 minute(s) of Shopping, 130 minute(s) of Yoga or 209 minute(s) of Cleaning

Nutritional values

Energy2533 kj
Total Fat5 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate82 g
Fiber2 g
Sugars7 g
Protein52 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins52g
Carbohydrates82g
Fat5g
Fiber2g
Sugars7g

How to burn
604.9 kilo-calories

74min
Jogging
86min
Cycling
96min
Swimming
107min
Walking
126min
Shopping
130min
Yoga
209min
Cleaning

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