How many calories in vegetable spread 20% fat Lando Family

1 rating(s) | Total rating value: 5 star(s)

Brand: K-Classic Kaufland

vegetable spread 20% fat Lando Family contains

Nutritional values: vegetable spread 20% fat Lando Family

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vegetable spread 20% fat Lando Family (1 g) contain(s) 0 grams of sugar, 0 grams of protein, 200 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.2 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0 g
Vitamin D0 mg
Calcium3 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0g
Carbohydrates0g
Fat0.2g
Fiber0g
Sugars0g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

vegetable spread 20% fat Lando Family (portion (5 g)) contain(s) 0 grams of sugar, 0 grams of protein, 1 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 8.8kcal in (portion (5 g)) which can be burnt by a 1 minute(s) of Jogging, 1 minute(s) of Cycling, 1 minute(s) of Swimming, 2 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 3 minute(s) of Cleaning

Nutritional values

Energy37 kj
Total Fat1 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0 g
Vitamin D0 mg
Calcium14 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0g
Carbohydrates0g
Fat1g
Fiber0g
Sugars0g

How to burn
8.8 kilo-calories

1min
Jogging
1min
Cycling
1min
Swimming
2min
Walking
2min
Shopping
2min
Yoga
3min
Cleaning

vegetable spread 20% fat Lando Family (portion (10 g)) contain(s) 0 grams of sugar, 0 grams of protein, 2 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 17.6kcal in (portion (10 g)) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning

Nutritional values

Energy74 kj
Total Fat2 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0 g
Vitamin D0 mg
Calcium28 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0g
Carbohydrates0g
Fat2g
Fiber0g
Sugars0g

How to burn
17.6 kilo-calories

2min
Jogging
3min
Cycling
3min
Swimming
3min
Walking
4min
Shopping
4min
Yoga
6min
Cleaning

vegetable spread 20% fat Lando Family (piece (20 g)) contain(s) 0 grams of sugar, 0 grams of protein, 4 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 35.3kcal in (piece (20 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 8 minute(s) of Yoga or 12 minute(s) of Cleaning

Nutritional values

Energy148 kj
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0 g
Vitamin D0 mg
Calcium56 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0g
Carbohydrates0g
Fat4g
Fiber0g
Sugars0g

How to burn
35.3 kilo-calories

4min
Jogging
5min
Cycling
6min
Swimming
6min
Walking
7min
Shopping
8min
Yoga
12min
Cleaning

vegetable spread 20% fat Lando Family (pack (1 000 g)) contain(s) 0 grams of sugar, 0 grams of protein, 200 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1767.4kcal in (pack (1 000 g)) which can be burnt by a 216 minute(s) of Jogging, 252 minute(s) of Cycling, 279 minute(s) of Swimming, 312 minute(s) of Walking, 368 minute(s) of Shopping, 380 minute(s) of Yoga or 609 minute(s) of Cleaning

Nutritional values

Energy7400 kj
Total Fat200 g
Saturated Fat60 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0 g
Vitamin D0 mg
Calcium2.8 g
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0g
Carbohydrates0g
Fat200g
Fiber0g
Sugars0g

How to burn
1767.4 kilo-calories

216min
Jogging
252min
Cycling
279min
Swimming
312min
Walking
368min
Shopping
380min
Yoga
609min
Cleaning

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