How many calories in Vegetarian 4 Nut cutlets ASDA

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Brand: Asda

Vegetarian 4 Nut cutlets ASDA contains

Nutritional values: Vegetarian 4 Nut cutlets ASDA

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Vegetarian 4 Nut cutlets ASDA (1 g) contain(s) 10 milligram(s) of sugar, 70 milligram(s) of protein, 200 milligram(s) of fat, 50 milligram(s) of fiber and 170 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.2 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.17 g
Fiber0.05 g
Sugars0.01 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.17g
Fat0.2g
Fiber0.05g
Sugars0.01g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Vegetarian 4 Nut cutlets ASDA (portion (88 g)) contain(s) 960 milligram(s) of sugar, 6 gram(s) of protein, 18 gram(s) of fat, 4 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 251.2kcal in (portion (88 g)) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 54 minute(s) of Yoga or 87 minute(s) of Cleaning

Nutritional values

Energy1052 kj
Total Fat18 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber4 g
Sugars0.96 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates15g
Fat18g
Fiber4g
Sugars0.96g

How to burn
251.2 kilo-calories

31min
Jogging
36min
Cycling
40min
Swimming
44min
Walking
52min
Shopping
54min
Yoga
87min
Cleaning

Vegetarian 4 Nut cutlets ASDA (pack (350 g)) contain(s) 4 gram(s) of sugar, 26 gram(s) of protein, 70 gram(s) of fat, 16 gram(s) of fiber and 60 gram(s) of carbohydrate. There are 1005.3kcal in (pack (350 g)) which can be burnt by a 123 minute(s) of Jogging, 144 minute(s) of Cycling, 159 minute(s) of Swimming, 177 minute(s) of Walking, 209 minute(s) of Shopping, 216 minute(s) of Yoga or 347 minute(s) of Cleaning

Nutritional values

Energy4209 kj
Total Fat70 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate60 g
Fiber16 g
Sugars4 g
Protein26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates60g
Fat70g
Fiber16g
Sugars4g

How to burn
1005.3 kilo-calories

123min
Jogging
144min
Cycling
159min
Swimming
177min
Walking
209min
Shopping
216min
Yoga
347min
Cleaning

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