How many calories in Verkade crisp wit

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Brand: Verkade

Verkade crisp wit contains

Nutritional values: Verkade crisp wit

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Verkade crisp wit (1 g) contain(s) 540 milligram(s) of sugar, 70 milligram(s) of protein, 310 milligram(s) of fat, 0 grams of fiber and 590 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy22 kj
Total Fat0.31 g
Saturated Fat0.18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.59 g
Fiber0 g
Sugars0.54 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.59g
Fat0.31g
Fiber0g
Sugars0.54g

How to burn
5.2 kilo-calories

38sec
Jogging
45sec
Cycling
49sec
Swimming
55sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Verkade crisp wit (100 g) contain(s) 54 gram(s) of sugar, 7 gram(s) of protein, 30 gram(s) of fat, 0 grams of fiber and 59 gram(s) of carbohydrate. There are 536.2kcal in (100 g) which can be burnt by a 66 minute(s) of Jogging, 77 minute(s) of Cycling, 85 minute(s) of Swimming, 95 minute(s) of Walking, 112 minute(s) of Shopping, 115 minute(s) of Yoga or 185 minute(s) of Cleaning

Nutritional values

Energy2245 kj
Total Fat30 g
Saturated Fat18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate59 g
Fiber0 g
Sugars54 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates59g
Fat30g
Fiber0g
Sugars54g

How to burn
536.2 kilo-calories

66min
Jogging
77min
Cycling
85min
Swimming
95min
Walking
112min
Shopping
115min
Yoga
185min
Cleaning

Verkade crisp wit (pack (135 g)) contain(s) 73 gram(s) of sugar, 9 gram(s) of protein, 41 gram(s) of fat, 0 grams of fiber and 79 gram(s) of carbohydrate. There are 723.9kcal in (pack (135 g)) which can be burnt by a 89 minute(s) of Jogging, 103 minute(s) of Cycling, 114 minute(s) of Swimming, 128 minute(s) of Walking, 151 minute(s) of Shopping, 156 minute(s) of Yoga or 250 minute(s) of Cleaning

Nutritional values

Energy3031 kj
Total Fat41 g
Saturated Fat25 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate79 g
Fiber0 g
Sugars73 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates79g
Fat41g
Fiber0g
Sugars73g

How to burn
723.9 kilo-calories

89min
Jogging
103min
Cycling
114min
Swimming
128min
Walking
151min
Shopping
156min
Yoga
250min
Cleaning

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