How many calories in Vitalia Go Nutri Salty Oat Crackers mixed veggie pumpkin

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Brand: vitalia

Vitalia Go Nutri Salty Oat Crackers mixed veggie pumpkin contains

Nutritional values: Vitalia Go Nutri Salty Oat Crackers mixed veggie pumpkin

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Vitalia Go Nutri Salty Oat Crackers mixed veggie pumpkin (1 g) contain(s) 60 milligram(s) of sugar, 130 milligram(s) of protein, 220 milligram(s) of fat, 70 milligram(s) of fiber and 420 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.22 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.42 g
Fiber0.07 g
Sugars0.06 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.42g
Fat0.22g
Fiber0.07g
Sugars0.06g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Vitalia Go Nutri Salty Oat Crackers mixed veggie pumpkin (piece (15 g)) contain(s) 860 milligram(s) of sugar, 2 gram(s) of protein, 3 gram(s) of fat, 1 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 62.3kcal in (piece (15 g)) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning

Nutritional values

Energy261 kj
Total Fat3 g
Saturated Fat0.33 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber1 g
Sugars0.86 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates6g
Fat3g
Fiber1g
Sugars0.86g

How to burn
62.3 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
13min
Yoga
21min
Cleaning

Vitalia Go Nutri Salty Oat Crackers mixed veggie pumpkin (portion (45 g)) contain(s) 3 gram(s) of sugar, 6 gram(s) of protein, 10 gram(s) of fat, 3 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 186.7kcal in (portion (45 g)) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning

Nutritional values

Energy782 kj
Total Fat10 g
Saturated Fat0.99 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate19 g
Fiber3 g
Sugars3 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates19g
Fat10g
Fiber3g
Sugars3g

How to burn
186.7 kilo-calories

23min
Jogging
27min
Cycling
29min
Swimming
33min
Walking
39min
Shopping
40min
Yoga
64min
Cleaning

Vitalia Go Nutri Salty Oat Crackers mixed veggie pumpkin (pack (100 g)) contain(s) 6 gram(s) of sugar, 13 gram(s) of protein, 22 gram(s) of fat, 7 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 415.1kcal in (pack (100 g)) which can be burnt by a 51 minute(s) of Jogging, 59 minute(s) of Cycling, 66 minute(s) of Swimming, 73 minute(s) of Walking, 86 minute(s) of Shopping, 89 minute(s) of Yoga or 143 minute(s) of Cleaning

Nutritional values

Energy1738 kj
Total Fat22 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate42 g
Fiber7 g
Sugars6 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates42g
Fat22g
Fiber7g
Sugars6g

How to burn
415.1 kilo-calories

51min
Jogging
59min
Cycling
66min
Swimming
73min
Walking
86min
Shopping
89min
Yoga
143min
Cleaning

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