Vitamin B
Top foods that are high in vitamin B include: nuts, grains, legumes, broccoli, potatoes, asparagus, avocado, bananas, blueberries, milk, eggs, meat and organ meat (especially heart and liver) What do we need vitamin B for? it has a positive effect on metabolic processes, brain activity and skin health
Vitamin B is contains in
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| Bifida yoghurt Albert Quality | cup (150 g) | 424 | 6 | 7 | 6 | Detail | |
| sheep cheese true home | 50 g | 748 | 12 | 0 | 15 | Detail | |
| Bohemian semi-skimmed curd Madeta | pack (250 g) | 993 | 26 | 9 | 11 | Detail | |
| 3.5% semi-skimmed quark Boni | pack (250 g) | 942 | 25 | 10 | 10 | 0 | Detail |
| Pilos traditional soft curd 2.5% fat | pack (250 g) | 1 057 | 39 | 10 | 6 | Detail | |
| Tesco Value curd 0.5% | pack (250 g) | 690 | 30 | 9 | 0,75 | Detail | |
| Soft curd nonfat cappuccino | pack (250 g) | 668 | 31 | 8 | 0,12 | Detail | |
| curd fine lumpy Raja | pack (250 g) | 1 057 | 42 | 10 | 6 | Detail | |
| Rajo skim cheese clumped | piece (180 g) | 535 | 25 | 5 | 0,36 | Detail | |
| 1.1% nonfat curd Milblu | 250 g | 692 | 30 | 10 | 0,5 | Detail |