How many calories in Viva corn flakes, corn flakes

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Viva corn flakes, corn flakes contains

Nutritional values: Viva corn flakes, corn flakes

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Viva corn flakes, corn flakes (1 g) contain(s) 90 milligram(s) of sugar, 60 milligram(s) of protein, 20 milligram(s) of fat, 20 milligram(s) of fiber and 890 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.89 g
Fiber0.02 g
Sugars0.09 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.89g
Fat0.02g
Fiber0.02g
Sugars0.09g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Viva corn flakes, corn flakes (30 g) contain(s) 3 gram(s) of sugar, 2 gram(s) of protein, 570 milligram(s) of fat, 600 milligram(s) of fiber and 27 gram(s) of carbohydrate. There are 121.8kcal in (30 g) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning

Nutritional values

Energy510 kj
Total Fat0.57 g
Saturated Fat0.12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber0.6 g
Sugars3 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates27g
Fat0.57g
Fiber0.6g
Sugars3g

How to burn
121.8 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
42min
Cleaning

Viva corn flakes, corn flakes (100 g) contain(s) 9 gram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 89 gram(s) of carbohydrate. There are 406.2kcal in (100 g) which can be burnt by a 50 minute(s) of Jogging, 58 minute(s) of Cycling, 64 minute(s) of Swimming, 72 minute(s) of Walking, 85 minute(s) of Shopping, 87 minute(s) of Yoga or 140 minute(s) of Cleaning

Nutritional values

Energy1701 kj
Total Fat2 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate89 g
Fiber2 g
Sugars9 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates89g
Fat2g
Fiber2g
Sugars9g

How to burn
406.2 kilo-calories

50min
Jogging
58min
Cycling
64min
Swimming
72min
Walking
85min
Shopping
87min
Yoga
140min
Cleaning

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