How many calories in Wafer ham

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Wafer ham contains

Nutritional values: Wafer ham

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Wafer ham (1 g) contain(s) 0 grams of sugar, 180 milligram(s) of protein, 60 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Calorie chart

Wafer ham (100 g) contain(s) 0 grams of sugar, 18 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 500 milligram(s) of carbohydrate. There are 124.9kcal in (100 g) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning

Calorie chart

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