Best nutritional profiles:
Nutritional values: Weight Watchers
CompareWeight Watchers (1 g) contain(s) 30 milligram(s) of sugar, 70 milligram(s) of protein, 20 milligram(s) of fat, 10 milligram(s) of fiber and 160 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.07g | |
| Carbohydrates | 0.16g | |
| Fat | 0.02g | |
| Fiber | 0.01g | |
| Sugars | 0.03g |
How to burn
1.1 kilo-calories
Weight Watchers (100 g) contain(s) 3 gram(s) of sugar, 7 gram(s) of protein, 2 gram(s) of fat, 1 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 108.9kcal in (100 g) which can be burnt by a 13 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 23 minute(s) of Yoga or 38 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 16g | |
| Fat | 2g | |
| Fiber | 1g | |
| Sugars | 3g |
How to burn
108.9 kilo-calories
Weight Watchers (portion (310 g)) contain(s) 10 gram(s) of sugar, 21 gram(s) of protein, 6 gram(s) of fat, 4 gram(s) of fiber and 48 gram(s) of carbohydrate. There are 337.9kcal in (portion (310 g)) which can be burnt by a 41 minute(s) of Jogging, 48 minute(s) of Cycling, 53 minute(s) of Swimming, 60 minute(s) of Walking, 70 minute(s) of Shopping, 73 minute(s) of Yoga or 117 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars10 g
Calorie chart
| Proteins | 21g | |
| Carbohydrates | 48g | |
| Fat | 6g | |
| Fiber | 4g | |
| Sugars | 10g |