How many calories in White coconut cream Penny Selection

Brand: Penny Selection

White coconut cream Penny Selection contains

Nutritional values: White coconut cream Penny Selection

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White coconut cream Penny Selection (1 g) contain(s) 500 milligram(s) of sugar, 40 milligram(s) of protein, 410 milligram(s) of fat, 0 grams of fiber and 520 milligram(s) of carbohydrate. There are 5.9kcal in (1 g) which can be burnt by a 43.3 second(s) of Jogging, 50.6 second(s) of Cycling, 55.9 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy25 kj
Total Fat0.41 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.52 g
Fiber0 g
Sugars0.5 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.52g
Fat0.41g
Fiber0g
Sugars0.5g

How to burn
5.9 kilo-calories

43sec
Jogging
51sec
Cycling
56sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

White coconut cream Penny Selection (portion (5 g)) contain(s) 2 gram(s) of sugar, 210 milligram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 29.8kcal in (portion (5 g)) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning

Nutritional values

Energy125 kj
Total Fat2 g
Saturated Fat0.38 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0 g
Sugars2 g
Protein0.21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.21g
Carbohydrates3g
Fat2g
Fiber0g
Sugars2g

How to burn
29.8 kilo-calories

4min
Jogging
4min
Cycling
5min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
10min
Cleaning

White coconut cream Penny Selection (100 g) contain(s) 50 gram(s) of sugar, 4 gram(s) of protein, 41 gram(s) of fat, 0 grams of fiber and 52 gram(s) of carbohydrate. There are 594.9kcal in (100 g) which can be burnt by a 73 minute(s) of Jogging, 85 minute(s) of Cycling, 94 minute(s) of Swimming, 105 minute(s) of Walking, 124 minute(s) of Shopping, 128 minute(s) of Yoga or 205 minute(s) of Cleaning

Nutritional values

Energy2491 kj
Total Fat41 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate52 g
Fiber0 g
Sugars50 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates52g
Fat41g
Fiber0g
Sugars50g

How to burn
594.9 kilo-calories

73min
Jogging
85min
Cycling
94min
Swimming
105min
Walking
124min
Shopping
128min
Yoga
205min
Cleaning

White coconut cream Penny Selection (pack (200 g)) contain(s) 99 gram(s) of sugar, 8 gram(s) of protein, 82 gram(s) of fat, 0 grams of fiber and 103 gram(s) of carbohydrate. There are 1190.1kcal in (pack (200 g)) which can be burnt by a 146 minute(s) of Jogging, 170 minute(s) of Cycling, 188 minute(s) of Swimming, 210 minute(s) of Walking, 248 minute(s) of Shopping, 256 minute(s) of Yoga or 410 minute(s) of Cleaning

Nutritional values

Energy4983 kj
Total Fat82 g
Saturated Fat15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate103 g
Fiber0 g
Sugars99 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates103g
Fat82g
Fiber0g
Sugars99g

How to burn
1190.1 kilo-calories

146min
Jogging
170min
Cycling
188min
Swimming
210min
Walking
248min
Shopping
256min
Yoga
410min
Cleaning

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