How many calories in Wholemeal pasta with ham, broccoli and creamy blue cheese sauce
Wholemeal pasta with ham, broccoli and creamy blue cheese sauce contains
Best nutritional profiles:
Nutritional values: Wholemeal pasta with ham, broccoli and creamy blue cheese sauce
CompareWholemeal pasta with ham, broccoli and creamy blue cheese sauce (1 g) contain(s) 0 grams of sugar, 90 milligram(s) of protein, 50 milligram(s) of fat, 30 milligram(s) of fiber and 190 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning
Nutritional values
Trans Fat0.01 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.19g | |
| Fat | 0.05g | |
| Fiber | 0.03g | |
| Sugars | 0g |
How to burn
1.4 kilo-calories
Wholemeal pasta with ham, broccoli and creamy blue cheese sauce (100 g) contain(s) 470 milligram(s) of sugar, 9 gram(s) of protein, 5 gram(s) of fat, 3 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 149.5kcal in (100 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 24 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 52 minute(s) of Cleaning
Nutritional values
Trans Fat0.56 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.47 g
Calorie chart
| Proteins | 9g | |
| Carbohydrates | 19g | |
| Fat | 5g | |
| Fiber | 3g | |
| Sugars | 0.47g |