How many calories in Wholemeal rice cooked Uncle Ben's

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Brand: Uncle Ben's

Wholemeal rice cooked Uncle Ben's contains

Nutritional values: Wholemeal rice cooked Uncle Ben's

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Wholemeal rice cooked Uncle Ben's (1 g) contain(s) 0 grams of sugar, 40 milligram(s) of protein, 30 milligram(s) of fat, 20 milligram(s) of fiber and 310 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.31 g
Fiber0.02 g
Sugars0 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.31g
Fat0.03g
Fiber0.02g
Sugars0g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

Wholemeal rice cooked Uncle Ben's (portion (125 g)) contain(s) 620 milligram(s) of sugar, 5 gram(s) of protein, 3 gram(s) of fat, 2 gram(s) of fiber and 39 gram(s) of carbohydrate. There are 206.6kcal in (portion (125 g)) which can be burnt by a 25 minute(s) of Jogging, 30 minute(s) of Cycling, 33 minute(s) of Swimming, 36 minute(s) of Walking, 43 minute(s) of Shopping, 44 minute(s) of Yoga or 71 minute(s) of Cleaning

Nutritional values

Energy865 kj
Total Fat3 g
Saturated Fat0.62 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate39 g
Fiber2 g
Sugars0.62 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates39g
Fat3g
Fiber2g
Sugars0.62g

How to burn
206.6 kilo-calories

25min
Jogging
30min
Cycling
33min
Swimming
36min
Walking
43min
Shopping
44min
Yoga
71min
Cleaning

Wholemeal rice cooked Uncle Ben's (pack (250 g)) contain(s) 1 gram(s) of sugar, 9 gram(s) of protein, 6 gram(s) of fat, 5 gram(s) of fiber and 78 gram(s) of carbohydrate. There are 413.2kcal in (pack (250 g)) which can be burnt by a 51 minute(s) of Jogging, 59 minute(s) of Cycling, 65 minute(s) of Swimming, 73 minute(s) of Walking, 86 minute(s) of Shopping, 89 minute(s) of Yoga or 142 minute(s) of Cleaning

Nutritional values

Energy1730 kj
Total Fat6 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate78 g
Fiber5 g
Sugars1 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates78g
Fat6g
Fiber5g
Sugars1g

How to burn
413.2 kilo-calories

51min
Jogging
59min
Cycling
65min
Swimming
73min
Walking
86min
Shopping
89min
Yoga
142min
Cleaning

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