How many calories in wild arugula, watercress and spinach M & S

2 rating(s) | Total rating value: 3 star(s)

Brand: Marks&Spencer

wild arugula, watercress and spinach M & S contains

Nutritional values: wild arugula, watercress and spinach M & S

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wild arugula, watercress and spinach M & S (1 g) contain(s) 10 milligram(s) of sugar, 30 milligram(s) of protein, 10 milligram(s) of fat, 20 milligram(s) of fiber and 20 milligram(s) of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning

Nutritional values

Energy1 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0.02 g
Sugars0.01 g
Protein0.03 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.02g
Fat0.01g
Fiber0.02g
Sugars0.01g

How to burn
238 calories

1.5sec
Jogging
1.7sec
Cycling
1.9sec
Swimming
2.1sec
Walking
2.5sec
Shopping
2.6sec
Yoga
4.1sec
Cleaning

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